Bruegger's Calories and Nutrition Facts

FoodCaloriesProteinTotal Fat

12 Grain Bagel

300

13g

4.5g

Aegean Greek Vinaigrette

160

18g

Almond Flavored Syrup

90

Almonds

25

1g

2.5g

Almonds, Sliced

25

1g

2.5g

American Cheese

20

5g

7g

American Cheese Topping

20

5g

7g

Artichoke Pesto

45

1g

4g

Asiago Cheese

15

2g

3g

Asiago Cheese Topping

15

1g

3g

Asiago Cheese, Shredded

15

2g

3g

Asiago Parmesan Bagel

310

12g

3g

Asiago Parmesan Softwich

370

14g

4g

B.E.L.T. on Ciabatta

760

33g

40g

Bacon

70

4g

6g

Bacon Scallion Cream Cheese

140

3g

12g

Bacon, Egg, Lettuce, & Tomato on Ciabatta

760

33g

40g

Baked Apple Bagel (seasonal) Bagel

320

10g

2g

Baked Potato Soup

200

5g

14g

Balsamic Vinaigrette

60

6g

Balsamic Vinaigrette Dressing

60

6g

Basil Pesto

45

1g

4.5g

Beef Chili

190

10g

8g

Black Bean Soup

130

5g

2g

BLT Bagel Sandwich

530

19g

23g

BLT on Hearty White Bread

720

23g

42g

BLT on Plain Bagel

530

19g

23g

BLT on Wheat Bagel Sandwich

610

18g

44g

BLT on Wheat Bread

610

18g

44g

Blue Apple Salad

360

23g

18g

Blue Apple Salad, Cafe Size

300

21g

14g

Blue Apple Salad, Entree Size

410

30g

19g

Blue Cheese

100

6g

8g

Blue Cheese Topping

100

6g

8g

Blueberry Bagel

310

11g

2g

Blueberry Muffin

440

7g

26g

Blueberry Muffin (Bake N Joy)

430

5g

21g

Blueberry Muffin (Boston, VT, and northern CT only)

430

5g

21g

Blueberry Muffin (Main Street Gourmet)

490

8g

28g

Breakfast Bagel, Egg & Cheese

430

22g

18g

Breakfast Bagel, Egg & Cheese with Bacon

500

26g

24g

Breakfast Bagel, Egg & Cheese with Ham

510

28g

16g

Breakfast Bagel, Egg & Cheese with Sausage

590

28g

34g

Breakfast Bagel, Egg & Cheese with Turkey Sausage

510

29g

23g

Breakfast Bagel, Egg White & Cheese

390

22g

6g

Breakfast Bagel, Egg White & Cheese with Bacon

460

26g

12g

Breakfast Bagel, Egg White & Cheese with Ham

440

29g

7g

Breakfast Bagel, Egg White & Cheese with Sausage

550

28g

22g

Breakfast Bagel, Egg White & Cheese with Turkey Sausage

470

29g

11g

Breakfast Bagel, Egg White wlth Sundried Tomato Spread

470

22g

13g

Breakfast Bagel, Fresh Cracked Egg & Cheese

450

24g

14g

Breakfast Bagel, Fresh Cracked Egg & Cheese with Bacon

520

28g

20g

Breakfast Bagel, Fresh Cracked Egg & Cheese with Ham

500

31g

15g

Breakfast Bagel, Fresh Cracked Egg & Cheese with Sausage

610

30g

30g

Breakfast Bagel, Fresh Cracked Egg & Cheese with Turkey Sausage

530

31g

19g

Brewed Iced Tea

Broccoli Cheese Soup

160

5g

11g

Brueggaccino, 16 oz

360

4g

14g

Brueggaccino, 24 oz

450

6g

21g

Bruegger Bagel Bites (3)

120

4g

2.5g

Bruegger Bites

120

4g

2.5g

Butter

100

11g

Butternut Squash Soup

240

4g

17g

Caesar Dressing

80

1g

7g

Cafe au Lait

249

13g

13g

Cafe au Lait, 12 oz

150

8g

8g

Cafe au Lait, 16 oz

200

11g

11g

Cafe au Lait, 20 oz

250

13g

13g

Cafe Latte

283

15g

15g

Cafe Latte, 12 oz

170

9g

9g

Cafe Latte, 16 oz

230

12g

12g

Cafe Latte, 20 oz

280

15g

15g

Cafe Mocha

349

15g

15g

Cafe Mocha, 12 oz

210

9g

9g

Cafe Mocha, 16 oz

280

12g

12g

Cafe Mocha, 20 oz

350

15g

15g

Capers

Cappuccino

130

7g

7g

Cappuccino, 12 oz

130

7g

7g

Cappuccino, 16 oz

170

9g

9g

Cappuccino, 20 oz

220

12g

12g

Caramel Flavored Syrup

100

Chai Tea

240

2g

5g

Chai Tea, Bruegger's

240

2g

5g

Chai Tea, Oregon

120

Champagne Vinaigrette Dressing

130

14g

Cheddar Cheese

70

5g

6g

Cheddar Cheese Topping

70

5g

6g

Cheese & Tomato Melt on Rye Bread

690

31g

35g

Chicken & Wild Rice Soup

230

7g

16g

Chicken Breast

140

25g

4g

Chicken Breast Bagel Sandwich

550

37g

6g

Chicken Breast Sandwich on Plain Bagel

550

37g

6g

Chicken Breast Sandwich on Wheat Bread

650

35g

8g

Chicken Breast Wheat Bagel Sandwich

650

35g

8g

Chicken Caesar Salad

200

17g

8g

Chicken Spaetzle Soup

140

11g

3.5g

Chipotle Sauce

100

11g

Chocolate Chunk Brownie

440

7g

22g

Chocolate Chunk Cookie

500

7g

22g

Chocolate Syrup

70

1g

Ciabatta Roll

320

10g

3g

Cinnamon Coffee Cake Muffin (Bake N Joy)

500

5g

27g

Cinnamon Muffin (Main Street Gourmet)

570

5g

31g

Cinnamon Raisin Bagel

310

11g

2g

Cinnamon Sugar Bagel

320

14g

2g

Classic Wrap w/ Bacon

760

37g

50g

Classic Wrap w/ Ham

590

32g

32g

Classic Wrap w/ Sausage

710

31g

47g

Classic Wrap w/ Turkey Sausage

620

33g

36g

Classic Wrap with Bacon

760

37g

50g

Classic Wrap with Ham

590

32g

32g

Classic Wrap with Sausage

710

31g

47g

Classic Wrap with Turkey Sausage

620

33g

36g

Classic Wrap, Fresh Cracked Egg with Bacon

700

42g

43g

Classic Wrap, Fresh Cracked Egg with Ham

530

37g

26g

Classic Wrap, Fresh Cracked Egg with Sausage

640

36g

41g

Classic Wrap, Fresh Cracked Egg with Turkey Sausage

560

38g

30g

Coke, 16 oz

140

Coke, 20 oz

240

Coke, 32 oz

280

Corn Muffin (Bake N Joy)

480

7g

23g

Cranberry Nut Muffin (Bake N Joy)

430

5g

23g

Cranberry Nut Muffin (Karp's)

390

8g

16g

Cranberry Nut Muffin (Main Street Gourmet)

490

8g

26g

Cranberry Orange Bagel

310

10g

2g

Croutons

70

1g

3g

Cucumber Dill Cream Cheese

140

3g

13g

Cucumber Dill Cream Cheese (seasonal)

140

3g

13g

Cucumbers

5

Decaf Hot Tea

Diet Coke, 16 oz

Diet Coke, 20 oz

Diet Coke, 32 oz

Dijon Mustard

Dried Cranberries

60

Egg & Bacon Classic Wrap

700

42g

43g

Egg & Ham Classic Wrap

530

37g

26g

Egg & Sausage Classic Wrap

640

36g

41g

Egg & Turkey Sausage Classic Wrap

560

38g

30g

Egg Bagel

300

11g

2g

Egg Salad

150

8g

13g

Egg Salad Bagel Sandwich

540

24g

22g

Egg Salad Sandwich on Plain Bagel

540

24g

22g

Egg Salad Sandwich on Wheat Bread

700

31g

38g

Egg White Patty

40

6g

Egg, Cheese, & Ham Breakfast Bagel

500

31g

15g

Egg, Cheese, & Sausage Breakfast Bagel

610

30g

30g

Egg, Cheese, & Turkey Sausage Breakfast Bagel

530

31g

19g

Espresso

5

Espresso, 2 oz

5

Espresso, 3 oz

10

Espresso, 4 oz

10

Everything Bagel

310

12g

2.5g

Everything Whole Wheat Bagel

280

13g

2.5g

Feta Olive Oil Dressing

160

18g

Flavored Coffee

4

Flavored Coffee, 12 oz

Flavored Coffee, 16 oz

5

Flavored Coffee, 20 oz

5

French Toast Bagel

370

13g

4g

French Toast Bagel (seasonal)

370

13g

4g

Fresh Cracked Egg

80

7g

6g

Garden Veggie Bagel Sandwich

360

12g

2g

Garden Veggie Bagel Sandwich w/ Hummus

480

17g

8g

Garden Veggie Cream Cheese

130

3g

11g

Garden Veggie Sandwich on Plain Bagel

360

12g

2g

Garden Veggie Sandwich on Plain Bagel with Hummus

480

17g

8g

Garden Veggie Sandwich on Wheat Bread

370

10g

4g

Garden Veggie Sandwich on Wheat Bread with Hummus

490

15g

10g

Garden Veggie Wheat Bread Sandwich

370

10g

4g

Garden Veggie Wheat Bread Sandwich w/ Hummus

490

15g

10g

Garlic Bagel

300

12g

2g

Grape Jelly

50

Green Peppers

5

Ham

45

7g

1g

Ham Bagel Sandwich

410

23g

7g

Ham Sandwich on Plain Bagel

410

23g

7g

Ham Sandwich on Wheat Bread

470

28g

10g

Harvest Turkey Sandwich on Ciabatta

700

37g

24g

Hazelnut Flavored Syrup

90

Herbal Hot Tea

Herby Turkey on Sesame Bagel

570

34g

15g

Honey

60

Honey Grain Bagel

310

11g

2.5g

Honey Mustard

45

Honey Walnut Cream Cheese

150

3g

12g

Horseradish Mayo

140

13g

Hot Chocolate

140

2g

1.5g

House Blend Coffee

6

House Blend Coffee, 12 oz

House Blend Coffee, 16 oz

5

House Blend Coffee, 20 oz

5

House Decaf Coffee

4

House Decaf Coffee, 12 oz

House Decaf Coffee, 16 oz

5

House Decaf Coffee, 20 oz

5

Hummus

90

4g

5g

Iced Coffee

6

Iced Coffee, 12 oz

Iced Coffee, 16 oz

5

Iced Coffee, 20 oz

5

Jalapeno Bagel

330

13g

3g

Jalapeno Cheddar Bagel

440

19g

9g

Jalapeno Cream Cheese

140

3g

13g

Jalapenos

5

Jelly/Jam, Grape

50

Jelly/Jam, Strawberry

50

Leonardo da Veggie on Asiago Parmesan Bagel

490

21g

14g

Lettuce

Light Garden Veggie Cream Cheese

90

6g

6g

Light Herb Garlic Cream Cheese

100

6g

6g

Light Plain Cream Cheese

100

6g

6g

Liquid Egg White

30

6g

Maple Cream Cheese

140

3g

13g

Marshmallow Chew

290

3g

7g

Mayo

100

11g

Mixed Greens Salad Base

20

2g

Muenster Cheese

100

6g

8g

Muenster Cheese Topping

100

6g

8g

New England Clam Chowder

250

7g

18g

Oatmeal Raisin Pecan Cookie

460

7g

21g

Olive Pimento Cream Cheese

140

3g

13g

Olive Pimiento Cream Cheese

140

3g

13g

Onion & Chive Cream Cheese

140

3g

13g

Onion and Chive Cream Cheese

140

3g

13g

Onion Bagel

300

12g

2g

Oregon Chai Tea

117

Pastrami

25

3g

1.5g

Pastrami & Swiss Melt on Rye Bread

530

25g

20g

Pastrami Bagel Sandwich

410

22g

9g

Pastrami Sandwich on Plain Bagel

410

22g

9g

Pastrami Sandwich on Wheat Bread

460

17g

Pastrami, Egg & Swiss on Pumpernickel Bagel

490

24g

16g

Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel

460

26g

13g

Pastrami, Egg, & Swiss Pumpernickel Bagel Sandwich

490

24g

16g

Peanut Butter

250

9g

21g

Pickled Red Onions

40

Pickles

Plain Bagel

300

12g

2g

Plain Cream Cheese

130

3g

11g

Poppy Bagel

310

12g

2.5g

Poured Orange Juice

220

4g

Pretzel Bagel

300

12g

2g

Pretzel Bagel (seasonal)

300

12g

2g

Provolone Cheese

50

3g

4g

Provolone Cheese Topping

50

3g

4g

Pumpernickel Bagel

300

11g

2g

Pumpkin Bagel

290

10g

2g

Pumpkin Bagel (seasonal)

290

10g

2g

Pumpkin Cream Cheese

120

3g

11g

Pumpkin Cream Cheese (seasonal)

120

3g

11g

Ranch Dressing

90

10g

Red Onions

Red Peppers

5

Regular Hot Tea

Rosemary Olive Oil Bagel

330

11g

6g

Salmon

80

13g

2.5g

Salt Bagel

300

12g

2g

Sausage

160

6g

16g

Sesame Bagel

310

12g

3g

Sesame Seeds

40

1g

3.5g

Sesame Whole Wheat Bagel

300

13g

4.5g

Skinny Zesty Egg White Bagel Sandwich

410

26g

13g

Skinny Zesty Egg White Sandwich on Plain Bagel

410

26g

13g

Smoked Salmon Bagel Sandwich

460

26g

10g

Smoked Salmon Cream Cheese

150

3g

13g

Smoked Salmon on Plain Bagel

460

26g

10g

Smoked Salmon with Egg Salad on Pumpernickel Bagel

570

33g

21g

Sourdough Bagel

290

11g

2g

Sprite, 16 oz

200

Sprite, 20 oz

250

Sprite, 32 oz

400

Sprouts

1

Sriracha Egg & Sausage Bagel Sandwich

680

28g

33g

Sriracha Egg Sandwich with Fresh Cracked Egg & Sausage on Plain Bagel

650

30g

30g

Sriracha Egg Sandwich with Sausage on Plain Bagel

680

28g

33g

Sriracha Sauce

30

Strawberry Cream Cheese

140

3g

13g

Strawberry Jelly

50

Sundried Tomato Mayo

140

2g

15g

Sundried Tomato Spread

80

1g

6g

Swiss Cheese

50

4g

4g

Swiss Cheese Topping

50

4g

4g

Tarragon Chicken Salad

230

9g

18g

Tarragon Chicken Salad on Wheatberry Bread

530

19g

30g

Tomato Feta Bisque

90

5g

2.5g

Tomato Feta Bisque Soup

90

5g

2.5g

Tomatoes

Tuna Salad

230

11g

19g

Tuna Salad Bagel

550

22g

21g

Tuna Salad on Wheat Bread

650

25g

31g

Tuna Salad Sandwich on Plain Bagel

550

22g

21g

Tuna Salad Sandwich on Wheat Bread

650

25g

31g

Turkey

45

9g

Turkey Bagel Sandwich

430

25g

8g

Turkey Chipotle Club on Everything Bagel

810

35g

45g

Turkey in the Slaw on Wheat Bread

520

26g

23g

Turkey Sandwich on Plain Bagel

430

25g

8g

Turkey Sandwich on Wheat Bread

490

32g

10g

Turkey Sausage

80

8g

5g

Vanilla Flavored Syrup

100

Vegetable Soup

90

2g

2.5g

Western Bagel Sandwich

670

25g

34g

Western on Plain Bagel

670

25g

34g

Western with Fresh Cracked Egg on Plain Bagel

670

30g

34g

Wheat Bread

150

5g

2g

Whipped Plain Cream Cheese

150

4g

14g

White Wrap

180

6g

1.5g

Whole Egg Patty

110

5g

9g

Whole Wheat Bagel

270

12g

2g