12 Grain Bagel | 300 | 13g | 4.5g |
Aegean Greek Vinaigrette | 160 | 18g |
Almond Flavored Syrup | 90 |
Almonds | 25 | 1g | 2.5g |
Almonds, Sliced | 25 | 1g | 2.5g |
American Cheese | 20 | 5g | 7g |
American Cheese Topping | 20 | 5g | 7g |
Artichoke Pesto | 45 | 1g | 4g |
Asiago Cheese | 15 | 2g | 3g |
Asiago Cheese Topping | 15 | 1g | 3g |
Asiago Cheese, Shredded | 15 | 2g | 3g |
Asiago Parmesan Bagel | 310 | 12g | 3g |
Asiago Parmesan Softwich | 370 | 14g | 4g |
B.E.L.T. on Ciabatta | 760 | 33g | 40g |
Bacon | 70 | 4g | 6g |
Bacon Scallion Cream Cheese | 140 | 3g | 12g |
Bacon, Egg, Lettuce, & Tomato on Ciabatta | 760 | 33g | 40g |
Baked Apple Bagel (seasonal) Bagel | 320 | 10g | 2g |
Baked Potato Soup | 200 | 5g | 14g |
Balsamic Vinaigrette | 60 | 6g |
Balsamic Vinaigrette Dressing | 60 | 6g |
Basil Pesto | 45 | 1g | 4.5g |
Beef Chili | 190 | 10g | 8g |
Black Bean Soup | 130 | 5g | 2g |
BLT Bagel Sandwich | 530 | 19g | 23g |
BLT on Hearty White Bread | 720 | 23g | 42g |
BLT on Plain Bagel | 530 | 19g | 23g |
BLT on Wheat Bagel Sandwich | 610 | 18g | 44g |
BLT on Wheat Bread | 610 | 18g | 44g |
Blue Apple Salad | 360 | 23g | 18g |
Blue Apple Salad, Cafe Size | 300 | 21g | 14g |
Blue Apple Salad, Entree Size | 410 | 30g | 19g |
Blue Cheese | 100 | 6g | 8g |
Blue Cheese Topping | 100 | 6g | 8g |
Blueberry Bagel | 310 | 11g | 2g |
Blueberry Muffin | 440 | 7g | 26g |
Blueberry Muffin (Bake N Joy) | 430 | 5g | 21g |
Blueberry Muffin (Boston, VT, and northern CT only) | 430 | 5g | 21g |
Blueberry Muffin (Main Street Gourmet) | 490 | 8g | 28g |
Breakfast Bagel, Egg & Cheese | 430 | 22g | 18g |
Breakfast Bagel, Egg & Cheese with Bacon | 500 | 26g | 24g |
Breakfast Bagel, Egg & Cheese with Ham | 510 | 28g | 16g |
Breakfast Bagel, Egg & Cheese with Sausage | 590 | 28g | 34g |
Breakfast Bagel, Egg & Cheese with Turkey Sausage | 510 | 29g | 23g |
Breakfast Bagel, Egg White & Cheese | 390 | 22g | 6g |
Breakfast Bagel, Egg White & Cheese with Bacon | 460 | 26g | 12g |
Breakfast Bagel, Egg White & Cheese with Ham | 440 | 29g | 7g |
Breakfast Bagel, Egg White & Cheese with Sausage | 550 | 28g | 22g |
Breakfast Bagel, Egg White & Cheese with Turkey Sausage | 470 | 29g | 11g |
Breakfast Bagel, Egg White wlth Sundried Tomato Spread | 470 | 22g | 13g |
Breakfast Bagel, Fresh Cracked Egg & Cheese | 450 | 24g | 14g |
Breakfast Bagel, Fresh Cracked Egg & Cheese with Bacon | 520 | 28g | 20g |
Breakfast Bagel, Fresh Cracked Egg & Cheese with Ham | 500 | 31g | 15g |
Breakfast Bagel, Fresh Cracked Egg & Cheese with Sausage | 610 | 30g | 30g |
Breakfast Bagel, Fresh Cracked Egg & Cheese with Turkey Sausage | 530 | 31g | 19g |
Brewed Iced Tea |
Broccoli Cheese Soup | 160 | 5g | 11g |
Brueggaccino, 16 oz | 360 | 4g | 14g |
Brueggaccino, 24 oz | 450 | 6g | 21g |
Bruegger Bagel Bites (3) | 120 | 4g | 2.5g |
Bruegger Bites | 120 | 4g | 2.5g |
Butter | 100 | 11g |
Butternut Squash Soup | 240 | 4g | 17g |
Caesar Dressing | 80 | 1g | 7g |
Cafe au Lait | 249 | 13g | 13g |
Cafe au Lait, 12 oz | 150 | 8g | 8g |
Cafe au Lait, 16 oz | 200 | 11g | 11g |
Cafe au Lait, 20 oz | 250 | 13g | 13g |
Cafe Latte | 283 | 15g | 15g |
Cafe Latte, 12 oz | 170 | 9g | 9g |
Cafe Latte, 16 oz | 230 | 12g | 12g |
Cafe Latte, 20 oz | 280 | 15g | 15g |
Cafe Mocha | 349 | 15g | 15g |
Cafe Mocha, 12 oz | 210 | 9g | 9g |
Cafe Mocha, 16 oz | 280 | 12g | 12g |
Cafe Mocha, 20 oz | 350 | 15g | 15g |
Capers |
Cappuccino | 130 | 7g | 7g |
Cappuccino, 12 oz | 130 | 7g | 7g |
Cappuccino, 16 oz | 170 | 9g | 9g |
Cappuccino, 20 oz | 220 | 12g | 12g |
Caramel Flavored Syrup | 100 |
Chai Tea | 240 | 2g | 5g |
Chai Tea, Bruegger's | 240 | 2g | 5g |
Chai Tea, Oregon | 120 |
Champagne Vinaigrette Dressing | 130 | 14g |
Cheddar Cheese | 70 | 5g | 6g |
Cheddar Cheese Topping | 70 | 5g | 6g |
Cheese & Tomato Melt on Rye Bread | 690 | 31g | 35g |
Chicken & Wild Rice Soup | 230 | 7g | 16g |
Chicken Breast | 140 | 25g | 4g |
Chicken Breast Bagel Sandwich | 550 | 37g | 6g |
Chicken Breast Sandwich on Plain Bagel | 550 | 37g | 6g |
Chicken Breast Sandwich on Wheat Bread | 650 | 35g | 8g |
Chicken Breast Wheat Bagel Sandwich | 650 | 35g | 8g |
Chicken Caesar Salad | 200 | 17g | 8g |
Chicken Spaetzle Soup | 140 | 11g | 3.5g |
Chipotle Sauce | 100 | 11g |
Chocolate Chunk Brownie | 440 | 7g | 22g |
Chocolate Chunk Cookie | 500 | 7g | 22g |
Chocolate Syrup | 70 | 1g |
Ciabatta Roll | 320 | 10g | 3g |
Cinnamon Coffee Cake Muffin (Bake N Joy) | 500 | 5g | 27g |
Cinnamon Muffin (Main Street Gourmet) | 570 | 5g | 31g |
Cinnamon Raisin Bagel | 310 | 11g | 2g |
Cinnamon Sugar Bagel | 320 | 14g | 2g |
Classic Wrap w/ Bacon | 760 | 37g | 50g |
Classic Wrap w/ Ham | 590 | 32g | 32g |
Classic Wrap w/ Sausage | 710 | 31g | 47g |
Classic Wrap w/ Turkey Sausage | 620 | 33g | 36g |
Classic Wrap with Bacon | 760 | 37g | 50g |
Classic Wrap with Ham | 590 | 32g | 32g |
Classic Wrap with Sausage | 710 | 31g | 47g |
Classic Wrap with Turkey Sausage | 620 | 33g | 36g |
Classic Wrap, Fresh Cracked Egg with Bacon | 700 | 42g | 43g |
Classic Wrap, Fresh Cracked Egg with Ham | 530 | 37g | 26g |
Classic Wrap, Fresh Cracked Egg with Sausage | 640 | 36g | 41g |
Classic Wrap, Fresh Cracked Egg with Turkey Sausage | 560 | 38g | 30g |
Coke, 16 oz | 140 |
Coke, 20 oz | 240 |
Coke, 32 oz | 280 |
Corn Muffin (Bake N Joy) | 480 | 7g | 23g |
Cranberry Nut Muffin (Bake N Joy) | 430 | 5g | 23g |
Cranberry Nut Muffin (Karp's) | 390 | 8g | 16g |
Cranberry Nut Muffin (Main Street Gourmet) | 490 | 8g | 26g |
Cranberry Orange Bagel | 310 | 10g | 2g |
Croutons | 70 | 1g | 3g |
Cucumber Dill Cream Cheese | 140 | 3g | 13g |
Cucumber Dill Cream Cheese (seasonal) | 140 | 3g | 13g |
Cucumbers | 5 |
Decaf Hot Tea |
Diet Coke, 16 oz |
Diet Coke, 20 oz |
Diet Coke, 32 oz |
Dijon Mustard |
Dried Cranberries | 60 |
Egg & Bacon Classic Wrap | 700 | 42g | 43g |
Egg & Ham Classic Wrap | 530 | 37g | 26g |
Egg & Sausage Classic Wrap | 640 | 36g | 41g |
Egg & Turkey Sausage Classic Wrap | 560 | 38g | 30g |
Egg Bagel | 300 | 11g | 2g |
Egg Salad | 150 | 8g | 13g |
Egg Salad Bagel Sandwich | 540 | 24g | 22g |
Egg Salad Sandwich on Plain Bagel | 540 | 24g | 22g |
Egg Salad Sandwich on Wheat Bread | 700 | 31g | 38g |
Egg White Patty | 40 | 6g |
Egg, Cheese, & Ham Breakfast Bagel | 500 | 31g | 15g |
Egg, Cheese, & Sausage Breakfast Bagel | 610 | 30g | 30g |
Egg, Cheese, & Turkey Sausage Breakfast Bagel | 530 | 31g | 19g |
Espresso | 5 |
Espresso, 2 oz | 5 |
Espresso, 3 oz | 10 |
Espresso, 4 oz | 10 |
Everything Bagel | 310 | 12g | 2.5g |
Everything Whole Wheat Bagel | 280 | 13g | 2.5g |
Feta Olive Oil Dressing | 160 | 18g |
Flavored Coffee | 4 |
Flavored Coffee, 12 oz |
Flavored Coffee, 16 oz | 5 |
Flavored Coffee, 20 oz | 5 |
French Toast Bagel | 370 | 13g | 4g |
French Toast Bagel (seasonal) | 370 | 13g | 4g |
Fresh Cracked Egg | 80 | 7g | 6g |
Garden Veggie Bagel Sandwich | 360 | 12g | 2g |
Garden Veggie Bagel Sandwich w/ Hummus | 480 | 17g | 8g |
Garden Veggie Cream Cheese | 130 | 3g | 11g |
Garden Veggie Sandwich on Plain Bagel | 360 | 12g | 2g |
Garden Veggie Sandwich on Plain Bagel with Hummus | 480 | 17g | 8g |
Garden Veggie Sandwich on Wheat Bread | 370 | 10g | 4g |
Garden Veggie Sandwich on Wheat Bread with Hummus | 490 | 15g | 10g |
Garden Veggie Wheat Bread Sandwich | 370 | 10g | 4g |
Garden Veggie Wheat Bread Sandwich w/ Hummus | 490 | 15g | 10g |
Garlic Bagel | 300 | 12g | 2g |
Grape Jelly | 50 |
Green Peppers | 5 |
Ham | 45 | 7g | 1g |
Ham Bagel Sandwich | 410 | 23g | 7g |
Ham Sandwich on Plain Bagel | 410 | 23g | 7g |
Ham Sandwich on Wheat Bread | 470 | 28g | 10g |
Harvest Turkey Sandwich on Ciabatta | 700 | 37g | 24g |
Hazelnut Flavored Syrup | 90 |
Herbal Hot Tea |
Herby Turkey on Sesame Bagel | 570 | 34g | 15g |
Honey | 60 |
Honey Grain Bagel | 310 | 11g | 2.5g |
Honey Mustard | 45 |
Honey Walnut Cream Cheese | 150 | 3g | 12g |
Horseradish Mayo | 140 | 13g |
Hot Chocolate | 140 | 2g | 1.5g |
House Blend Coffee | 6 |
House Blend Coffee, 12 oz |
House Blend Coffee, 16 oz | 5 |
House Blend Coffee, 20 oz | 5 |
House Decaf Coffee | 4 |
House Decaf Coffee, 12 oz |
House Decaf Coffee, 16 oz | 5 |
House Decaf Coffee, 20 oz | 5 |
Hummus | 90 | 4g | 5g |
Iced Coffee | 6 |
Iced Coffee, 12 oz |
Iced Coffee, 16 oz | 5 |
Iced Coffee, 20 oz | 5 |
Jalapeno Bagel | 330 | 13g | 3g |
Jalapeno Cheddar Bagel | 440 | 19g | 9g |
Jalapeno Cream Cheese | 140 | 3g | 13g |
Jalapenos | 5 |
Jelly/Jam, Grape | 50 |
Jelly/Jam, Strawberry | 50 |
Leonardo da Veggie on Asiago Parmesan Bagel | 490 | 21g | 14g |
Lettuce |
Light Garden Veggie Cream Cheese | 90 | 6g | 6g |
Light Herb Garlic Cream Cheese | 100 | 6g | 6g |
Light Plain Cream Cheese | 100 | 6g | 6g |
Liquid Egg White | 30 | 6g |
Maple Cream Cheese | 140 | 3g | 13g |
Marshmallow Chew | 290 | 3g | 7g |
Mayo | 100 | 11g |
Mixed Greens Salad Base | 20 | 2g |
Muenster Cheese | 100 | 6g | 8g |
Muenster Cheese Topping | 100 | 6g | 8g |
New England Clam Chowder | 250 | 7g | 18g |
Oatmeal Raisin Pecan Cookie | 460 | 7g | 21g |
Olive Pimento Cream Cheese | 140 | 3g | 13g |
Olive Pimiento Cream Cheese | 140 | 3g | 13g |
Onion & Chive Cream Cheese | 140 | 3g | 13g |
Onion and Chive Cream Cheese | 140 | 3g | 13g |
Onion Bagel | 300 | 12g | 2g |
Oregon Chai Tea | 117 |
Pastrami | 25 | 3g | 1.5g |
Pastrami & Swiss Melt on Rye Bread | 530 | 25g | 20g |
Pastrami Bagel Sandwich | 410 | 22g | 9g |
Pastrami Sandwich on Plain Bagel | 410 | 22g | 9g |
Pastrami Sandwich on Wheat Bread | 460 | 17g |
Pastrami, Egg & Swiss on Pumpernickel Bagel | 490 | 24g | 16g |
Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel | 460 | 26g | 13g |
Pastrami, Egg, & Swiss Pumpernickel Bagel Sandwich | 490 | 24g | 16g |
Peanut Butter | 250 | 9g | 21g |
Pickled Red Onions | 40 |
Pickles |
Plain Bagel | 300 | 12g | 2g |
Plain Cream Cheese | 130 | 3g | 11g |
Poppy Bagel | 310 | 12g | 2.5g |
Poured Orange Juice | 220 | 4g |
Pretzel Bagel | 300 | 12g | 2g |
Pretzel Bagel (seasonal) | 300 | 12g | 2g |
Provolone Cheese | 50 | 3g | 4g |
Provolone Cheese Topping | 50 | 3g | 4g |
Pumpernickel Bagel | 300 | 11g | 2g |
Pumpkin Bagel | 290 | 10g | 2g |
Pumpkin Bagel (seasonal) | 290 | 10g | 2g |
Pumpkin Cream Cheese | 120 | 3g | 11g |
Pumpkin Cream Cheese (seasonal) | 120 | 3g | 11g |
Ranch Dressing | 90 | 10g |
Red Onions |
Red Peppers | 5 |
Regular Hot Tea |
Rosemary Olive Oil Bagel | 330 | 11g | 6g |
Salmon | 80 | 13g | 2.5g |
Salt Bagel | 300 | 12g | 2g |
Sausage | 160 | 6g | 16g |
Sesame Bagel | 310 | 12g | 3g |
Sesame Seeds | 40 | 1g | 3.5g |
Sesame Whole Wheat Bagel | 300 | 13g | 4.5g |
Skinny Zesty Egg White Bagel Sandwich | 410 | 26g | 13g |
Skinny Zesty Egg White Sandwich on Plain Bagel | 410 | 26g | 13g |
Smoked Salmon Bagel Sandwich | 460 | 26g | 10g |
Smoked Salmon Cream Cheese | 150 | 3g | 13g |
Smoked Salmon on Plain Bagel | 460 | 26g | 10g |
Smoked Salmon with Egg Salad on Pumpernickel Bagel | 570 | 33g | 21g |
Sourdough Bagel | 290 | 11g | 2g |
Sprite, 16 oz | 200 |
Sprite, 20 oz | 250 |
Sprite, 32 oz | 400 |
Sprouts | 1 |
Sriracha Egg & Sausage Bagel Sandwich | 680 | 28g | 33g |
Sriracha Egg Sandwich with Fresh Cracked Egg & Sausage on Plain Bagel | 650 | 30g | 30g |
Sriracha Egg Sandwich with Sausage on Plain Bagel | 680 | 28g | 33g |
Sriracha Sauce | 30 |
Strawberry Cream Cheese | 140 | 3g | 13g |
Strawberry Jelly | 50 |
Sundried Tomato Mayo | 140 | 2g | 15g |
Sundried Tomato Spread | 80 | 1g | 6g |
Swiss Cheese | 50 | 4g | 4g |
Swiss Cheese Topping | 50 | 4g | 4g |
Tarragon Chicken Salad | 230 | 9g | 18g |
Tarragon Chicken Salad on Wheatberry Bread | 530 | 19g | 30g |
Tomato Feta Bisque | 90 | 5g | 2.5g |
Tomato Feta Bisque Soup | 90 | 5g | 2.5g |
Tomatoes |
Tuna Salad | 230 | 11g | 19g |
Tuna Salad Bagel | 550 | 22g | 21g |
Tuna Salad on Wheat Bread | 650 | 25g | 31g |
Tuna Salad Sandwich on Plain Bagel | 550 | 22g | 21g |
Tuna Salad Sandwich on Wheat Bread | 650 | 25g | 31g |
Turkey | 45 | 9g |
Turkey Bagel Sandwich | 430 | 25g | 8g |
Turkey Chipotle Club on Everything Bagel | 810 | 35g | 45g |
Turkey in the Slaw on Wheat Bread | 520 | 26g | 23g |
Turkey Sandwich on Plain Bagel | 430 | 25g | 8g |
Turkey Sandwich on Wheat Bread | 490 | 32g | 10g |
Turkey Sausage | 80 | 8g | 5g |
Vanilla Flavored Syrup | 100 |
Vegetable Soup | 90 | 2g | 2.5g |
Western Bagel Sandwich | 670 | 25g | 34g |
Western on Plain Bagel | 670 | 25g | 34g |
Western with Fresh Cracked Egg on Plain Bagel | 670 | 30g | 34g |
Wheat Bread | 150 | 5g | 2g |
Whipped Plain Cream Cheese | 150 | 4g | 14g |
White Wrap | 180 | 6g | 1.5g |
Whole Egg Patty | 110 | 5g | 9g |
Whole Wheat Bagel | 270 | 12g | 2g |