Bruegger's Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 45 calories in a 1.8 oz serving of Bruegger's Ham. Calorie breakdown: 20.0% fat, 17.8% carbs, 62.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 45 calories of Bruegger's Ham ?
-
Swimming
4 minutes
-
Jogging
5 minutes
-
Cycling
7 minutes
-
Walking
13 minutes
Calorie Breakdown
45
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
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Recipe for Bruegger's's Ham
Currently there is no recipe available for Bruegger's Ham, however here are some other copycat recipes you might be interested in:
- Jack In The Box Apple Chimicheesecake Recipe
- Jack In The Box Clam Chowder Recipe
- Golden Corral Seafood Salad Recipe
Bruegger's Deals & Coupons
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Nutrition Facts
2 oz = 50 g
Serving size
2 oz
(50 g)
Amount per serving
Calories
45
(188 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 550mg
23%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.4mg
2%