Bruegger's Smoked Salmon on Plain Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 460 calories in a 8.4 oz serving of Bruegger's Smoked Salmon on Plain Bagel. Calorie breakdown: 19.7% fat, 57.6% carbs, 22.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 460 calories of Bruegger's Smoked Salmon on Plain Bagel ?
-
Swimming
39 minutes
-
Jogging
53 minutes
-
Cycling
70 minutes
-
Walking
128 minutes
Calorie Breakdown
460
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Bruegger's's Smoked Salmon on Plain Bagel
Currently there is no recipe available for Bruegger's Smoked Salmon on Plain Bagel, however here are some other copycat recipes you might be interested in:
- Jack In The Box Applewood Chicken Recipe
- Golden Corral Coleslaw Recipe
- Jack In The Box Classic Wings Recipe
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Nutrition Facts
8 oz = 238 g
Serving size
8 oz
(238 g)
Amount per serving
Calories
460
(1,925 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,520mg
63%
Total Carbohydrate 66g
22%
Dietary Fiber 4g
16%
Total Sugars 10g
Protein 26g
52%
Vitamin A 0.1mg
10%
Vitamin C 6mg
10%
Calcium 40mg
4%
Iron 3.6mg
20%