Bruegger's Breakfast Bagel, Egg White & Cheese with Turkey Sausage
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 8 oz serving of Bruegger's Breakfast Bagel, Egg White & Cheese with Turkey Sausage. Calorie breakdown: 21.2% fat, 54.0% carbs, 24.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of Bruegger's Breakfast Bagel, Egg White & Cheese with Turkey Sausage ?
-
Swimming
40 minutes
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Jogging
54 minutes
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Cycling
71 minutes
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Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
More Food from Bruegger's
- Blueberry Muffin
- Asiago Cheese, Shredded
- Green Peppers
- Brueggaccino, 24 oz
- Breakfast Bagel, Egg & Cheese with Ham
Recipe for Bruegger's's Breakfast Bagel, Egg White & Cheese with Turkey Sausage
Currently there is no recipe available for Bruegger's Breakfast Bagel, Egg White & Cheese with Turkey Sausage, however here are some other copycat recipes you might be interested in:
- Golden Corral Devilled Eggs Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
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Nutrition Facts
8 oz = 228 g
Serving size
8 oz
(228 g)
Amount per serving
Calories
470
(1,966 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,020mg
43%
Total Carbohydrate 63g
21%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 29g
58%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 3.6mg
20%