Bruegger's Blueberry Muffin
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 440 calories in a 4.5 oz serving of Bruegger's Blueberry Muffin. Calorie breakdown: 50.2% fat, 43.8% carbs, 6.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 440 calories of Bruegger's Blueberry Muffin ?
-
Swimming
37 minutes
-
Jogging
51 minutes
-
Cycling
67 minutes
-
Walking
123 minutes
Calorie Breakdown
440
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
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Recipe for Bruegger's's Blueberry Muffin
Currently there is no recipe available for Bruegger's Blueberry Muffin, however here are some other copycat recipes you might be interested in:
- Jack In The Box Cajun Shrimp Pasta Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
- Jack In The Box Sweet Asian Pineapple Burger Recipe
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Nutrition Facts
Serving size
5 oz
Amount per serving
Calories
440
(1,841 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 210mg
9%
Total Carbohydrate 51g
17%
Dietary Fiber 2g
8%
Total Sugars 28g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%