Bruegger's Breakfast Bagel, Egg & Cheese with Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 510 calories in a 8.3 oz serving of Bruegger's Breakfast Bagel, Egg & Cheese with Ham. Calorie breakdown: 27.9% fat, 50.4% carbs, 21.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 510 calories of Bruegger's Breakfast Bagel, Egg & Cheese with Ham ?
-
Swimming
43 minutes
-
Jogging
59 minutes
-
Cycling
77 minutes
-
Walking
142 minutes
Calorie Breakdown
510
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
More Food from Bruegger's
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- Pretzel Bagel
- BLT Bagel Sandwich
Recipe for Bruegger's's Breakfast Bagel, Egg & Cheese with Ham
Currently there is no recipe available for Bruegger's Breakfast Bagel, Egg & Cheese with Ham, however here are some other copycat recipes you might be interested in:
- Golden Corral Collard Greens Recipe
- Jack In The Box Applewood Chicken Recipe
- Jack In The Box Jumbo Jack Burger Recipe
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Nutrition Facts
Serving size
8 oz
Amount per serving
Calories
510
(2,134 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 210mg
70%
Sodium 1,280mg
53%
Total Carbohydrate 65g
22%
Dietary Fiber 4g
16%
Total Sugars 10g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%