Bruegger's Egg Salad Bagel Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 540 calories in a 1 sandwich serving of Bruegger's Egg Salad Bagel Sandwich. Calorie breakdown: 36.0% fat, 46.5% carbs, 17.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 540 calories of Bruegger's Egg Salad Bagel Sandwich ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
-
Walking
151 minutes
Calorie Breakdown
540
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
More Food from Bruegger's
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- Cranberry Orange Bagel
- Grape Jelly
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Recipe for Bruegger's's Egg Salad Bagel Sandwich
Currently there is no recipe available for Bruegger's Egg Salad Bagel Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoked Sausage and Peppers Recipe
- Golden Corral Chipotle Chicken Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
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Nutrition Facts
1 sandwich = 246 g
Serving size
1 sandwich
(246 g)
Amount per serving
Calories
540
(2,259 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 245mg
82%
Sodium 800mg
33%
Total Carbohydrate 64g
21%
Dietary Fiber 4g
16%
Total Sugars 10g
Protein 24g
48%
Vitamin A 0.2mg
20%
Vitamin C 4.2mg
7%
Calcium 150mg
15%
Iron 4.5mg
25%