Bruegger's Pastrami & Swiss Melt on Rye Bread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 530 calories in a 10.2 oz serving of Bruegger's Pastrami & Swiss Melt on Rye Bread. Calorie breakdown: 34.1% fat, 47.0% carbs, 18.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 530 calories of Bruegger's Pastrami & Swiss Melt on Rye Bread ?
-
Swimming
45 minutes
-
Jogging
61 minutes
-
Cycling
80 minutes
-
Walking
148 minutes
Calorie Breakdown
530
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
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Recipe for Bruegger's's Pastrami & Swiss Melt on Rye Bread
Currently there is no recipe available for Bruegger's Pastrami & Swiss Melt on Rye Bread, however here are some other copycat recipes you might be interested in:
- Golden Corral Jalapeno Corn Muffins Recipe
- Jack In The Box Garlic Herb Chicken Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
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Nutrition Facts
10 oz = 290 g
Serving size
10 oz
(290 g)
Amount per serving
Calories
530
(2,218 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,260mg
53%
Total Carbohydrate 62g
21%
Dietary Fiber 5g
20%
Total Sugars 3g
Protein 25g
50%
Vitamin A 0.1mg
6%
Vitamin C 24mg
40%
Calcium 450mg
45%
Iron 3.6mg
20%