Bruegger's Ham Bagel Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 410 calories in a 1 sandwich serving of Bruegger's Ham Bagel Sandwich. Calorie breakdown: 15.3% fat, 62.3% carbs, 22.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 410 calories of Bruegger's Ham Bagel Sandwich ?
-
Swimming
35 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
-
Walking
114 minutes
Calorie Breakdown
410
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
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Recipe for Bruegger's's Ham Bagel Sandwich
Currently there is no recipe available for Bruegger's Ham Bagel Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Corn Pudding Recipe
- Golden Corral Devilled Eggs Recipe
- Jack In The Box Mango Smoothie Recipe
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Nutrition Facts
1 sandwich = 257 g
Serving size
1 sandwich
(257 g)
Amount per serving
Calories
410
(1,715 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,300mg
54%
Total Carbohydrate 64g
21%
Dietary Fiber 4g
16%
Total Sugars 10g
Protein 23g
46%
Vitamin A 0.1mg
10%
Vitamin C 6mg
10%
Calcium 120mg
12%
Iron 3.6mg
20%