Bruegger's Breakfast Bagel, Egg & Cheese with Turkey Sausage
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 510 calories in a 8.3 oz serving of Bruegger's Breakfast Bagel, Egg & Cheese with Turkey Sausage. Calorie breakdown: 36.0% fat, 43.8% carbs, 20.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 510 calories of Bruegger's Breakfast Bagel, Egg & Cheese with Turkey Sausage ?
-
Swimming
43 minutes
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Jogging
59 minutes
-
Cycling
77 minutes
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Walking
142 minutes
Calorie Breakdown
510
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Bruegger's's Breakfast Bagel, Egg & Cheese with Turkey Sausage
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Nutrition Facts
8 oz = 235 g
Serving size
8 oz
(235 g)
Amount per serving
Calories
510
(2,134 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 220mg
73%
Sodium 1,240mg
52%
Total Carbohydrate 63g
21%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 29g
58%
Vitamin A 0.1mg
8%
Vitamin C 0mg
0%
Calcium 200mg
20%
Iron 4.5mg
25%