Bruegger's Smoked Salmon with Egg Salad on Pumpernickel Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 570 calories in a 9.7 oz serving of Bruegger's Smoked Salmon with Egg Salad on Pumpernickel Bagel. Calorie breakdown: 32.8% fat, 44.4% carbs, 22.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 570 calories of Bruegger's Smoked Salmon with Egg Salad on Pumpernickel Bagel ?
-
Swimming
48 minutes
-
Jogging
66 minutes
-
Cycling
86 minutes
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Walking
159 minutes
Calorie Breakdown
570
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Bruegger's's Smoked Salmon with Egg Salad on Pumpernickel Bagel
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Nutrition Facts
10 oz = 274 g
Serving size
10 oz
(274 g)
Amount per serving
Calories
570
(2,385 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 255mg
85%
Sodium 1,410mg
59%
Total Carbohydrate 64g
21%
Dietary Fiber 4g
16%
Total Sugars 11g
Protein 33g
66%
Vitamin A 0.1mg
15%
Vitamin C 3.6mg
6%
Calcium 80mg
8%
Iron 5.4mg
30%