Bruegger's Garden Veggie Bagel Sandwich

Nutrition Summary

Energy
360 cal
Fat
2g
Sat. fat
0g
Carbs
72g
Protein
12g
DI*
DI*
3%
DI*
0%
DI*
24%
DI*
24%

There are 360 calories in a 1 sandwich serving of Bruegger's Garden Veggie Bagel Sandwich. Calorie breakdown: 5.1% fat, 81.4% carbs, 13.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Bruegger's Garden Veggie Bagel Sandwich ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bruegger's location.


More Food from Bruegger's


Recipe for Bruegger's's Garden Veggie Bagel Sandwich

Currently there is no recipe available for Bruegger's Garden Veggie Bagel Sandwich, however here are some other copycat recipes you might be interested in:

Bruegger's Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Bruegger's menu items.

Read reviews and share your opinion

Nutrition Facts

1 sandwich = 349 g
Serving size
1 sandwich (349 g)
Amount per serving
Calories
360 (1,506 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 550mg
23%
Total Carbohydrate 72g
24%
Dietary Fiber 5g
20%
Total Sugars 13g
Protein 12g
24%
Vitamin A 0.1mg
10%
Vitamin C 40.2mg
67%
Calcium 50mg
5%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.