Bruegger's Cheese & Tomato Melt on Rye Bread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 690 calories in a 1 sandwich serving of Bruegger's Cheese & Tomato Melt on Rye Bread. Calorie breakdown: 45.6% fat, 36.5% carbs, 17.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 690 calories of Bruegger's Cheese & Tomato Melt on Rye Bread ?
-
Swimming
59 minutes
-
Jogging
79 minutes
-
Cycling
105 minutes
-
Walking
193 minutes
Calorie Breakdown
690
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
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Recipe for Bruegger's's Cheese & Tomato Melt on Rye Bread
Currently there is no recipe available for Bruegger's Cheese & Tomato Melt on Rye Bread, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Livers Recipe
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Nutrition Facts
1 sandwich = 273 g
Serving size
1 sandwich
(273 g)
Amount per serving
Calories
690
(2,887 kJ)
% Daily Value *
Total Fat 35g
54%
Saturated Fat 17g
85%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,410mg
59%
Total Carbohydrate 63g
21%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 31g
62%
Vitamin A 0.2mg
25%
Vitamin C 7.8mg
13%
Calcium 690mg
69%
Iron 3.6mg
20%