Bruegger's Western on Plain Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 670 calories in a 9.2 oz serving of Bruegger's Western on Plain Bagel. Calorie breakdown: 45.4% fat, 39.8% carbs, 14.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 670 calories of Bruegger's Western on Plain Bagel ?
-
Swimming
57 minutes
-
Jogging
77 minutes
-
Cycling
102 minutes
-
Walking
187 minutes
Calorie Breakdown
670
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
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Recipe for Bruegger's's Western on Plain Bagel
Currently there is no recipe available for Bruegger's Western on Plain Bagel, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoked Sausage and Peppers Recipe
- Jack In The Box Applewood Chicken Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
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Nutrition Facts
9 oz = 262 g
Serving size
9 oz
(262 g)
Amount per serving
Calories
670
(2,803 kJ)
% Daily Value *
Total Fat 34g
52%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 215mg
72%
Sodium 1,210mg
50%
Total Carbohydrate 67g
22%
Dietary Fiber 4g
16%
Total Sugars 11g
Protein 25g
50%
Vitamin A 0.2mg
20%
Vitamin C 18mg
30%
Calcium 150mg
15%
Iron 4.5mg
25%