Bruegger's Onion & Chive Cream Cheese

Nutrition Summary

Energy
140 cal
Fat
13g
Sat. fat
8g
Carbs
3g
Protein
3g
DI*
DI*
20%
DI*
40%
DI*
1%
DI*
6%

There are 140 calories in a 2 tbsp serving of Bruegger's Onion & Chive Cream Cheese. Calorie breakdown: 83.0% fat, 8.5% carbs, 8.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 140 calories of Bruegger's Onion & Chive Cream Cheese ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bruegger's location.


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Recipe for Bruegger's's Onion & Chive Cream Cheese

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Nutrition Facts

2 tbsp = 43 g
Serving size
2 tbsp (43 g)
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 105mg
4%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 3g
6%
Vitamin A 0.1mg
15%
Vitamin C 2.4mg
4%
Calcium 30mg
3%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.