Bruegger's Turkey in the Slaw on Wheat Bread

Nutrition Summary

Energy
520 cal
Fat
23g
Sat. fat
11g
Carbs
49g
Protein
26g
DI*
DI*
35%
DI*
55%
DI*
16%
DI*
52%

There are 520 calories in a 8 oz serving of Bruegger's Turkey in the Slaw on Wheat Bread. Calorie breakdown: 40.8% fat, 38.7% carbs, 20.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Bruegger's Turkey in the Slaw on Wheat Bread ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bruegger's location.


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Nutrition Facts

8 oz = 226 g
Serving size
8 oz (226 g)
Amount per serving
Calories
520 (2,176 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,180mg
49%
Total Carbohydrate 49g
16%
Dietary Fiber 3g
12%
Total Sugars 21g
Protein 26g
52%
Vitamin A 0.1mg
10%
Vitamin C 18mg
30%
Calcium 450mg
45%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.