Bruegger's Ham Sandwich on Plain Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 410 calories in a 9.1 oz serving of Bruegger's Ham Sandwich on Plain Bagel. Calorie breakdown: 15.3% fat, 62.3% carbs, 22.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 410 calories of Bruegger's Ham Sandwich on Plain Bagel ?
-
Swimming
35 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
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Walking
114 minutes
Calorie Breakdown
410
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
More Food from Bruegger's
- Muenster Cheese
- Caramel Flavored Syrup
- Classic Wrap w/ Bacon
- Ham Sandwich on Plain Bagel
- Egg Salad Sandwich on Plain Bagel
Recipe for Bruegger's's Ham Sandwich on Plain Bagel
Currently there is no recipe available for Bruegger's Ham Sandwich on Plain Bagel, however here are some other copycat recipes you might be interested in:
- Golden Corral Stewed Okra and Tomatoes Recipe
- Jack In The Box Pina Colada Smoothie Recipe
- Golden Corral Red Bliss Potatoes Recipe
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Nutrition Facts
9 oz = 257 g
Serving size
9 oz
(257 g)
Amount per serving
Calories
410
(1,715 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,300mg
54%
Total Carbohydrate 64g
21%
Dietary Fiber 4g
16%
Total Sugars 10g
Protein 23g
46%
Vitamin A 0.1mg
10%
Vitamin C 9mg
15%
Calcium 150mg
15%
Iron 3.6mg
20%