Bruegger's Egg Salad Sandwich on Plain Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 540 calories in a 8.7 oz serving of Bruegger's Egg Salad Sandwich on Plain Bagel. Calorie breakdown: 36.0% fat, 46.5% carbs, 17.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 540 calories of Bruegger's Egg Salad Sandwich on Plain Bagel ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
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Walking
151 minutes
Calorie Breakdown
540
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
More Food from Bruegger's
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- Classic Wrap with Turkey Sausage
- Garden Veggie Bagel Sandwich w/ Hummus
- Breakfast Bagel, Egg White & Cheese with Turkey Sausage
Recipe for Bruegger's's Egg Salad Sandwich on Plain Bagel
Currently there is no recipe available for Bruegger's Egg Salad Sandwich on Plain Bagel, however here are some other copycat recipes you might be interested in:
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Jack In The Box Strawberry Banana Smoothie Recipe
- Jack In The Box Garlic Herb Chicken Recipe
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Nutrition Facts
9 oz = 246 g
Serving size
9 oz
(246 g)
Amount per serving
Calories
540
(2,259 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 245mg
82%
Sodium 800mg
33%
Total Carbohydrate 64g
21%
Dietary Fiber 4g
16%
Total Sugars 10g
Protein 24g
48%
Vitamin A 0.2mg
20%
Vitamin C 6mg
10%
Calcium 200mg
20%
Iron 4.5mg
25%