Bruegger's Breakfast Bagel, Egg & Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a 6.8 oz serving of Bruegger's Breakfast Bagel, Egg & Cheese. Calorie breakdown: 32.3% fat, 50.2% carbs, 17.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of Bruegger's Breakfast Bagel, Egg & Cheese ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
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Recipe for Bruegger's's Breakfast Bagel, Egg & Cheese
Currently there is no recipe available for Bruegger's Breakfast Bagel, Egg & Cheese, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoked Sausage and Peppers Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
- Golden Corral Carrot and Raisin Salad Recipe
Bruegger's Deals & Coupons
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Nutrition Facts
Serving size
7 oz
Amount per serving
Calories
430
(1,799 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 180mg
60%
Sodium 970mg
40%
Total Carbohydrate 63g
21%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%