Bruegger's Sesame Whole Wheat Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 300 calories in a 4.2 oz serving of Bruegger's Sesame Whole Wheat Bagel. Calorie breakdown: 12.8% fat, 70.8% carbs, 16.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 300 calories of Bruegger's Sesame Whole Wheat Bagel ?
-
Swimming
25 minutes
-
Jogging
35 minutes
-
Cycling
45 minutes
-
Walking
84 minutes
Calorie Breakdown
300
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
More Food from Bruegger's
Recipe for Bruegger's's Sesame Whole Wheat Bagel
Currently there is no recipe available for Bruegger's Sesame Whole Wheat Bagel, however here are some other copycat recipes you might be interested in:
- Golden Corral Rice Pilaf Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Golden Corral Creamed Spinach Recipe
Bruegger's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Bruegger's menu items.
Read reviews and share your opinion
Nutrition Facts
4 oz = 120 g
Serving size
4 oz
(120 g)
Amount per serving
Calories
300
(1,255 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 620mg
26%
Total Carbohydrate 56g
19%
Dietary Fiber 6g
24%
Total Sugars 5g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 3.6mg
20%