Bruegger's Egg Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 300 calories in a 4.1 oz serving of Bruegger's Egg Bagel. Calorie breakdown: 6.0% fat, 79.5% carbs, 14.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 300 calories of Bruegger's Egg Bagel ?
-
Swimming
25 minutes
-
Jogging
35 minutes
-
Cycling
45 minutes
-
Walking
84 minutes
Calorie Breakdown
300
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
More Food from Bruegger's
- House Blend Coffee, 20 oz
- Regular Hot Tea
- Chicken Breast
- House Decaf Coffee, 12 oz
- Blueberry Muffin (Bake N Joy)
Recipe for Bruegger's's Egg Bagel
Currently there is no recipe available for Bruegger's Egg Bagel, however here are some other copycat recipes you might be interested in:
- Golden Corral Louisiana Chicken and Rice Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
- Jack In The Box Atomic Apple Recipe
Bruegger's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Bruegger's menu items.
Read reviews and share your opinion
Nutrition Facts
4 oz = 115 g
Serving size
4 oz
(115 g)
Amount per serving
Calories
300
(1,255 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 590mg
25%
Total Carbohydrate 60g
20%
Dietary Fiber 3g
12%
Total Sugars 11g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 3.6mg
20%