Bruegger's Garden Veggie Wheat Bread Sandwich w/ Hummus
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 1 sandwich serving of Bruegger's Garden Veggie Wheat Bread Sandwich w/ Hummus. Calorie breakdown: 18.7% fat, 68.9% carbs, 12.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of Bruegger's Garden Veggie Wheat Bread Sandwich w/ Hummus ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
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Recipe for Bruegger's's Garden Veggie Wheat Bread Sandwich w/ Hummus
Currently there is no recipe available for Bruegger's Garden Veggie Wheat Bread Sandwich w/ Hummus, however here are some other copycat recipes you might be interested in:
- Golden Corral Stewed Okra and Tomatoes Recipe
- Jack In The Box Cheese Bread Pizza Recipe
- Jack In The Box Jumbo Jack Burger Recipe
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Nutrition Facts
1 sandwich = 441 g
Serving size
1 sandwich
(441 g)
Amount per serving
Calories
490
(2,050 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 690mg
29%
Total Carbohydrate 83g
28%
Dietary Fiber 5g
20%
Total Sugars 17g
Protein 15g
30%
Vitamin A 0.2mg
20%
Vitamin C 48mg
80%
Calcium 50mg
5%
Iron 5.4mg
30%