Bruegger's Tuna Salad Sandwich on Plain Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 550 calories in a 8.8 oz serving of Bruegger's Tuna Salad Sandwich on Plain Bagel. Calorie breakdown: 35.2% fat, 48.4% carbs, 16.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 550 calories of Bruegger's Tuna Salad Sandwich on Plain Bagel ?
-
Swimming
47 minutes
-
Jogging
63 minutes
-
Cycling
83 minutes
-
Walking
153 minutes
Calorie Breakdown
550
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
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Recipe for Bruegger's's Tuna Salad Sandwich on Plain Bagel
Currently there is no recipe available for Bruegger's Tuna Salad Sandwich on Plain Bagel, however here are some other copycat recipes you might be interested in:
- Golden Corral Country Minestrone Soup Recipe
- Golden Corral Pickled Beets Recipe
- Golden Corral Garlic Cheese Sticks Recipe
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Nutrition Facts
9 oz = 250 g
Serving size
9 oz
(250 g)
Amount per serving
Calories
550
(2,301 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 870mg
36%
Total Carbohydrate 65g
22%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 22g
44%
Vitamin A 0.1mg
8%
Vitamin C 9mg
15%
Calcium 20mg
2%
Iron 3.6mg
20%