Bruegger's Egg & Turkey Sausage Classic Wrap

Nutrition Summary

Energy
560 cal
Fat
30g
Sat. fat
13g
Carbs
35g
Protein
38g
DI*
DI*
46%
DI*
65%
DI*
12%
DI*
76%

There are 560 calories in a 1 sandwich serving of Bruegger's Egg & Turkey Sausage Classic Wrap. Calorie breakdown: 48.0% fat, 24.9% carbs, 27.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of Bruegger's Egg & Turkey Sausage Classic Wrap ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bruegger's location.


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Nutrition Facts

1 sandwich = 259 g
Serving size
1 sandwich (259 g)
Amount per serving
Calories
560 (2,343 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 500mg
167%
Sodium 1,090mg
45%
Total Carbohydrate 35g
12%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 38g
76%
Vitamin A 0.2mg
20%
Vitamin C 0mg
0%
Calcium 270mg
27%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.