Bruegger's Skinny Zesty Egg White Sandwich on Plain Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 410 calories in a 7 oz serving of Bruegger's Skinny Zesty Egg White Sandwich on Plain Bagel. Calorie breakdown: 28.6% fat, 46.0% carbs, 25.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 410 calories of Bruegger's Skinny Zesty Egg White Sandwich on Plain Bagel ?
-
Swimming
35 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
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Walking
114 minutes
Calorie Breakdown
410
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
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Recipe for Bruegger's's Skinny Zesty Egg White Sandwich on Plain Bagel
Currently there is no recipe available for Bruegger's Skinny Zesty Egg White Sandwich on Plain Bagel, however here are some other copycat recipes you might be interested in:
- Golden Corral Garlic Cheese Biscuits Recipe
- Jack In The Box Pina Colada Smoothie Recipe
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Nutrition Facts
7 oz = 199 g
Serving size
7 oz
(199 g)
Amount per serving
Calories
410
(1,715 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 880mg
37%
Total Carbohydrate 47g
16%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 26g
52%
Vitamin A 0.1mg
8%
Vitamin C 2.4mg
4%
Calcium 150mg
15%
Iron 2.7mg
15%