Bruegger's Egg, Cheese, & Ham Breakfast Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 500 calories in a 1 sandwich serving of Bruegger's Egg, Cheese, & Ham Breakfast Bagel. Calorie breakdown: 26.2% fat, 49.7% carbs, 24.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 500 calories of Bruegger's Egg, Cheese, & Ham Breakfast Bagel ?
-
Swimming
42 minutes
-
Jogging
58 minutes
-
Cycling
76 minutes
-
Walking
140 minutes
Calorie Breakdown
500
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bruegger's location.
More Food from Bruegger's
- Sriracha Egg Sandwich with Sausage on Plain Bagel
- Sriracha Sauce
- Garden Veggie Sandwich on Plain Bagel
- Blue Cheese
- Cheese & Tomato Melt on Rye Bread
Recipe for Bruegger's's Egg, Cheese, & Ham Breakfast Bagel
Currently there is no recipe available for Bruegger's Egg, Cheese, & Ham Breakfast Bagel, however here are some other copycat recipes you might be interested in:
- Golden Corral Chili Bean Soup Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
- Jack In The Box Sweet Asian Pineapple Burger Recipe
Bruegger's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Bruegger's menu items.
Read reviews and share your opinion
Nutrition Facts
1 sandwich = 240 g
Serving size
1 sandwich
(240 g)
Amount per serving
Calories
500
(2,092 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 250mg
83%
Sodium 1,280mg
53%
Total Carbohydrate 64g
21%
Dietary Fiber 4g
16%
Total Sugars 10g
Protein 31g
62%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 4.5mg
25%