Blue Apron Summer Vegetable Quiche w/ Cucumber & Sweet Pepper Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 1/4 meal kit serving of Blue Apron Summer Vegetable Quiche w/ Cucumber & Sweet Pepper Salad. Calorie breakdown: 43.5% fat, 41.8% carbs, 14.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of Blue Apron Summer Vegetable Quiche w/ Cucumber & Sweet Pepper Salad ?
-
Swimming
42 minutes
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Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Blue Apron's Summer Vegetable Quiche w/ Cucumber & Sweet Pepper Salad
Currently there is no recipe available for Blue Apron Summer Vegetable Quiche w/ Cucumber & Sweet Pepper Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Stewed Okra and Tomatoes Recipe
- Jack In The Box Four Cheese Grille Recipe
- Golden Corral Rice Pilaf Recipe
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Nutrition Facts
1 meal kit = 492 g
Serving size
1 meal kit
(492 g)
Amount per serving
Calories
490
(2,050 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 220mg
73%
Sodium 390mg
16%
Total Carbohydrate 54g
18%
Dietary Fiber 5g
20%
Total Sugars 14g
Protein 19g
38%
Vitamin A 0.2mg
20%
Vitamin C 16.2mg
27%
Calcium 120mg
12%
Iron 2.7mg
15%