Blue Apron Za'atar-Spiced Chicken Souvlaki w/ Tahini-Yogurt Sauce & Roasted Potatoes

Nutrition Summary

Energy
690 cal
Fat
14g
Sat. fat
3g
Carbs
71g
Protein
57g
DI*
DI*
22%
DI*
15%
DI*
24%
DI*
114%

There are 690 calories in a 1/4 meal kit serving of Blue Apron Za'atar-Spiced Chicken Souvlaki w/ Tahini-Yogurt Sauce & Roasted Potatoes. Calorie breakdown: 19.7% fat, 44.5% carbs, 35.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 690 calories of Blue Apron Za'atar-Spiced Chicken Souvlaki w/ Tahini-Yogurt Sauce & Roasted Potatoes ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Blue Apron's Za'atar-Spiced Chicken Souvlaki w/ Tahini-Yogurt Sauce & Roasted Potatoes

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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
690 (2,887 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 860mg
36%
Total Carbohydrate 71g
24%
Dietary Fiber 8g
32%
Total Sugars 7g
Protein 57g
114%
Vitamin A 0.7mg
80%
Vitamin C 7.8mg
13%
Calcium 120mg
12%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.