Blue Apron Seared Knockwurst w/ New England-Style Beans & Coleslaw

Nutrition Summary

Energy
600 cal
Fat
25g
Sat. fat
10g
Carbs
53g
Protein
32g
DI*
DI*
38%
DI*
50%
DI*
18%
DI*
64%

There are 600 calories in a 1/4 meal kit serving of Blue Apron Seared Knockwurst w/ New England-Style Beans & Coleslaw. Calorie breakdown: 39.8% fat, 37.5% carbs, 22.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 600 calories of Blue Apron Seared Knockwurst w/ New England-Style Beans & Coleslaw ?

  • Swimming

    51 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    167 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

600
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 meal kit = 471 g
Serving size
1 meal kit (471 g)
Amount per serving
Calories
600 (2,510 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 1,580mg
66%
Total Carbohydrate 53g
18%
Dietary Fiber 8g
32%
Total Sugars 27g
Protein 32g
64%
Vitamin A 1.2mg
130%
Vitamin C 13.8mg
23%
Calcium 190mg
19%
Iron 10.8mg
60%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.