FoodCaloriesProteinTotal Fat

Ancho Chile Chicken Tacos w/ Blistered Peppers & Cabbage Slaw

540

43g

15g

Apple & Dijon Grilled Cheese Sandwiches w/ Romaine Salad

630

24g

24g

Asiago Cheese & Purple Potato Pizza w/ Marinated Peach & Arugula Salad

750

34g

19g

Asparagus & Arugula Pesto Pizza w/ Pink Lemon Ricotta

730

38g

23g

Baby Broccoli & Fontina Paninis w/ Hard-Boiled Egg & Arugula Salad

800

28g

36g

Baby Broccoli & Fregola Sarda Casserole w/ Sweet Peppers & Asiago Cheese

570

27g

22g

Baked BBQ Chicken w/ Creamy Potato, Green Bean & Turnip Salad

570

36g

24g

Baked Mozzarella Chicken w/ Yellow Tomato Sauce, Kale & Fettuccine Pasta

790

62g

26g

Baked Ricotta Cannelloni w/ Romaine Salad & Meyer Lemon Dressing

710

30g

27g

Baked Rigatoni & Creamy Tomato Sauce w/ Spinach, Mushrooms & Mozzarella

720

32g

19g

Baked Spinach & Egg Flatbread w/ Sauteed Asparagus & Lemon Aioli

610

21g

33g

Barbecue Spice Rubbed Pork Chops w/ Potato Salad & Broccoli

520

43g

25g

Barramundi & Brown Butter Sauce w/ Farro & Grapes

520

37g

20g

Barramundi & Couscous w/ Honeynut Squash Agrodolce & Garlic Kale

400

35g

4g

Barramundi & Garlic Mashed Potatoes w/ Corn & Tartar Sauce

700

37g

30g

Barramundi & Herbed Couscous w/ Honeynut Squash & Spiced Labneh

550

39g

10g

Barramundi & Tzatziki Sauce w/ Summer Vegetables & Freekeh Salad

360

38g

9g

Basil Fettuccine Pasta w/ Datterini Tomatoes & Goat Cheese

800

28g

22g

Basil & Fontina Cheeseburgers w/ Yellow Charm Tomato Salad

770

41g

50g

Basil Pesto Spaghettini w/ Corn & Tomatoes

690

21g

28g

BBQ Baked Chicken w/ Sweet Potato Salad & Green Beans

580

43g

16g

Beef Bolognese w/ Bucatini Pasta & Brussels Sprouts

800

42g

33g

Beef Bolognese w/ Tomatoes, Summer Squash & Opal Basil

820

40g

31g

Beef Lo Mein w/ Black Garlic & Sugar Snap Peas

760

36g

32g

Beef & Pinto Bean Chili w/ Cheddar Drop Biscuits

790

44g

37g

Beef Tacos & Radish Salsa w/ Spicy Sweet Potato Wedges

740

45g

31g

Beef Teriyaki Stir-Fry w/ Sugar Snap Peas & Lime Rice

670

36g

22g

Black Bean & Cheese Tortas w/ Roasted Broccoli & Lime Sour Cream

630

27g

22g

Black Bean & Quinoa Enchilada w/ Poblano & Tomatillo Salsa Verde

640

29g

24g

Blackened Cajun Catfish w/ Sweet Potato & Collard Green Gratin

530

33g

25g

Blackened Chicken & Rice w/ Blood Orange & Kale

590

48g

7g

Black Lentil Salad w/ Spicy Blistered Snap Peas & Asparagus

620

30g

21g

Black Pepper Beef w/ Bok Choy & Garlic Rice

620

37g

16g

Bok Choy & Sweet Pepper Lo Mein w/ Fried Eggs & Cashews

490

15g

17g

Brick-Style Chicken w/ Roasted Vegetables & Italian Dressing

740

44g

32g

Broccoli-Cheddar Grilled Cheese Sandwiches w/ Fingerling Potatoes & Ranch

610

28g

20g

Broccoli & Cheddar Turnovers w/ Pea & Apple Salad

650

26g

34g

Broccoli Risotto & Soft-Boiled Eggs w/ Pistachios & Grana Padano Cheese

730

22g

34g

Brown Butter Gnocchi w/ Mushrooms & Swiss Chard

570

18g

15g

Bucatini Pasta & Heritage Tomato Sauce w/ Marinated Squash & Mozzarella

640

27g

22g

Bulgogi Beef & Soba Noodle Stir-Fry w/ Marinated Vegetables

790

43g

32g

Burgers & Red Cabbage Slaw w/ Sriracha Mayo & Roasted Sweet Potato

780

36g

42g

Butternut Squash Pasta w/ Butter Lettuce & Apple Salad

680

20g

17g

Butternut Squash & White Bean Stew w/ Gremolata & Brussels Sprout

520

20g

10g

Cajun Catfish & Spiced Rice w/ Collard Greens & Mushrooms

760

37g

24g

Cajun-Spiced Catfish Sandwich w/ Roasted Broccoli & Remoulade Sauce

840

44g

39g

Cajun-Spiced Chicken w/ Potato Salad & Red Cabbage Slaw

590

47g

16g

Caper-Butter Pork Chops & Farro Salad w/ Asparagus & Goat Cheese

580

49g

22g

Caramelized Vidalia Onion Grilled Cheese w/ Summer Squash & Celery Salsa

630

24g

17g

Cashew Chicken Stir-Fry w/ Tango Mandarins & Jasmine Rice

610

47g

13g

Catfish Almondine w/ Roasted Asparagus & Rice

630

33g

26g

Catfish Katsu & Yakiniku Sauce w/ Sesame Cabbage & Jasmine Rice

720

10g

22g

Catfish Meuniere w/ Lentils & Chard

690

43g

35g

Cauliflower-Parmesan Paninis w/ Red Leaf Lettuce & Apple Salad

780

29g

31g

Charm Tomato, Corn & Arugula Salad w/ Pepper & Garlic Toasts

780

33g

24g

Cheddar Cheeseburgers w/ Frizzled Onions & Romaine Salad

890

39g

46g

Cheesy Baked Pasta & Spinach w/ Arugula & Clementine Salad

690

26g

17g

Cheesy Chicken & Black Bean Enchiladas w/ Salsa Verde

760

67g

20g

Cherry Tomato & Onion Quiche w/ Sauteed Corn & Summer Squash

760

26g

36g

Chicken & Asparagus Rollatini w/ Fresh Basil Fettuccine

620

51g

16g

Chicken & Cherry Tomato Sauce w/ Farro & Green Bean Salad

630

52g

18g

Chicken Katsu & Miso-Roasted Sweet Potatoes w/ Cone Cabbage Salad

740

52g

23g

Chicken & Lemon-Caper Sauce w/ Orzo Pasta & Spinach

550

51g

13g

Chicken Lo Mein w/ Bok Choy & Carrots

610

52g

9g

Chicken Marbella w/ Roasted Potatoes & Summer Squash

480

35g

18g

Chicken Milanese w/ Lemon Potato Salad & Fig Jam

640

51g

8g

Chicken Paillard w/ Potato, Fennel & Meyer Lemon Sauce

540

44g

19g

Chicken Parmesan w/ Summer Squash & Cheesy Garlic Breadsticks

760

62g

19g

Chicken & Rice Casserole w/ Kale & Cremini Mushrooms

650

51g

15g

Chicken Salad Sandwiches w/ Parmesan-Garlic Summer Squash

660

58g

16g

Chicken Sandwiches w/ Buttermilk Dressing & Roasted Carrot Fries

640

55g

11g

Chicken Schnitzel w/ Fingerling Potato Salad & Marinated Napa Cabbage

650

48g

18g

Chicken Souvlaki Pitas w/ Heirloom Tomato & Garlic-Oregano Potatoes

570

45g

9g

Chicken & Sweet Pepper Tostadas w/ Roasted Summer Squash

600

49g

20g

Chicken Tagine w/ Yellow Charm Tomatoes, Dates & Couscous

650

49g

4g

Chicken Tinga Tacos w/ Creamy Avocado & Cotija Cheese

450

46g

8g

Chicken Yakiniku w/ Sesame-Marinated Carrots & Garlic Rice

670

48g

13g

Chile Butter Steaks w/ Parmesan Potatoes & Spinach

620

41g

28g

Chiles Rellenos w/ Khorosan Wheat, Summer Squash & Monterey Jack Cheese

590

22g

28g

Chilled Hiyashi Chuka Ramen w/ Tomatoes, Green Beans & Eggs

600

21g

22g

Chilled Shrimp Ramen w/ Miso Eggplant & Corn

580

35g

5g

Chipotle-Glazed Meatloaf w/ Crispy Potatoes

710

35g

32g

Chipotle Vegetable & Farro Salad w/ Avocado & Crispy Tortilla Strips

760

29g

16g

Chirashi-Style Rice Bowls w/ Tempura Mushrooms & Spicy Pickled Carrots

670

17g

12g

Chopped BBQ Chicken Sandwich w/ Roasted Potatoes & Coleslaw

730

44g

32g

Coconut & Lemongrass Wonton Noodles w/ Mushrooms, Bok Choy & Peanuts

630

23g

28g

Cod en Papillote

620

41g

23g

Cod & Fairy Tale Eggplants w/ Tomatoes & Pearl Couscous

500

36g

5g

Cod & Spicy Tomatillo Salsa w/ Summer Squash & Sweet Potato Hash

390

34g

10g

Cod & Tomato Stew w/ Garlic Toasts & Aioli

630

34g

24g

Corn & Cheddar Enchiladas w/ Sweet Pepper Salsa

650

27g

22g

Cornmeal-Crusted Shrimp Po' Boys w/ Tomato & Cucumber Salad

740

35g

25g

Corn & Ricotta Cannelloni w/ Sauteed Summer Squash & Basil

560

27g

10g

Creamy Beef Ragu & Elicoidali Pasta w/ Spinach & Cheddar Cheese

780

42g

36g

Creamy Cavatelli & Rainbow Chard w/ Rosemary & Walnuts

790

21g

37g

Creamy Lumaca Rigata Pasta w/ Asparagus & Goat Cheese

710

23g

19g

Creamy Mafalda Pasta w/ Asparagus, Mushrooms & Crispy Leek

670

20g

16g

Creamy Polenta & Mushrooms w/ Soft-Boiled Eggs & Grana Padano Cheese

490

19g

22g

Creamy Red Rice & Cauliflower Casserole w/ Spinach & Rosemary

710

29g

31g

Creamy Shrimp Spaghetti w/ Broccoli & Meyer Lemon

650

36g

16g

Creamy Spinach & Potato Baked Eggs w/ Garlic Bread

600

27g

22g

Creamy Tuscan Kale & Egg Strata w/ Apple & Endive Salad

680

36g

20g

Crispy Barramundi w/ Quinoa & Roasted Carrot Salad

630

40g

17g

Crispy Buttermilk Catfish w/ Roasted Sweet Potatoes

790

37g

35g

Crispy Catfish & Curry Vegetables w/ Potatoes & Charred Lime

800

36g

24g

Crispy Catfish & Lemon-Caper Aioli w/ Baby Broccoli & Farro Salad

590

38g

23g

Crispy Catfish & Sweet Potato Fries w/ Spinach & Tartar Sauce

640

40g

25g

Crispy Chicken Tenders w/ Roasted Potatoes & Summer Squash

740

54g

31g

Crispy Cod & Garlic Rice w/ Gai Lan & Yakiniku Sauce

500

37g

5g

Crispy Cod Sandwiches w/ Red Cabbage & Apple Slaw

670

36g

20g

Crispy Gnocchi & Fontina Cheese Sauce w/ Roasted Broccoli & Carrots

740

26g

20g

Crispy Gnocchi w/ Fontina Cheese Sauce & Roasted Baby Broccoli

630

21g

24g

Crispy Rockfish & Grape-Butter Sauce w/ Green Beans & Corn

660

41g

13g

Crispy Salmon w/ Roasted Broccoli & Meyer Lemon Aioli

670

39g

29g

Crispy Spiced Catfish & Potato Salad w/ Cabbage, Apple & Pecan Slaw

700

38g

31g

Cumin-Crusted Pork w/ Fig & Blood Orange Pan Sauce

750

50g

17g

Cumin-Sichuan Shrimp Fried Rice w/ Bird's Eye Chile & Marinated Radish

580

31g

11g

Curry-Spiced Cod & Summer Squash w/ Ginger-Lime Raisins & Garlic Naan

610

36g

10g

Ditali Pasta & Yellow Tomato Sauce w/ Saffron & Fennel-Orange Salad

800

23g

19g

Elicoidali Pasta & Crispy Oyster Mushrooms w/ Arugula & Marinated Salad

720

25g

27g

Fairy Tale Eggplant & Mozzarella Pizza

690

34g

20g

Falafel Pitas w/ Roasted Sweet Potato & Yogurt Sauce

790

33g

14g

Fennel-Crusted Pork Chops & Fig Compote w/ Kale & Farro Salad

730

51g

21g

Fennel-Spiced Steaks w/ Roasted Potato & Green Bean Salad

470

42g

18g

Fingerling Potato & Ricotta Quiche w/ Romaine & Cucumber Salad

580

22g

31g

Fontina Cheeseburgers w/ Rosemary Oven Fries & Basil Aioli

770

33g

46g

Fontina & Ricotta Calzones w/ Sweet Peppers, Tomatoes & Basil

900

45g

27g

Fontina-Stuffed Pork Chops w/ Potatoes & Pizzaiola Sauce

690

52g

21g

Fregola Sarda Pasta Salad w/ Sugar Snap Peas, Crispy Leek & Spicy Ricotta

670

27g

17g

Fresh Basil Fettuccine Pasta w/ Sweet Corn & Cubanelle Pepper

620

24g

14g

Fresh Cavatelli & Broccoli w/ Roasted Carrot & Arugula

760

21g

26g

Fresh Chestnut Pasta w/ Brussels Sprouts & Roasted Acorn Squash

680

21g

20g

Fresh Fettuccine Pasta w/ Beet, Poppy Seeds & Goat Cheese

800

28g

21g

Fresh Gnocchi & Summer Squash w/ Tomatoes & Sweet Peppers

560

16g

15g

Fresh Linguine Pasta w/ Roasted Fennel & Garlic Breadcrumbs

750

24g

21g

Fresh Mozzarella & Romaine Salad Pizza w/ Spicy Chile Dressing

650

32g

20g

Fresh Plum & Soy Catfish

690

34g

23g

Fresh Radiatore Pasta & Basil Pesto w/ Corn & Summer Squash

810

27g

26g

Fresh Rigatoni Pasta & Basil Pesto w/ Green Beans & Summer Squash

640

22g

17g

Fried Chicken & Kale Slaw w/ Roasted Sweet Potato & Hot Honey

660

53g

20g

Fried Egg & Mushroom Tartines w/ Onion Rings & Endive Salad

680

33g

26g

Fried Eggs & French Green Lentils w/ Tomatoes & Mustard Dressing

520

35g

11g

Fusilli Bucati Pasta w/ Squash, Corn & Tomatoes

750

24g

17g

Garlic-Butter Shrimp & Corn w/ Green Bean Salad & Roasted Purple Potatoes

680

29g

33g

General Tso's Chicken w/ Sweet Peppers & Jasmine Rice

590

35g

7g

Ginger Chicken Burgers w/ Mayonnaise & Roasted Broccoli

570

34g

28g

Greek Lemon Chicken w/ Fingerling Potatoes & Feta Cheese

550

44g

17g

Greek Spinach & Feta Cheese Pies w/ Yogurt Sauce & Roasted Carrots

500

16g

20g

Heirloom Tomato Lamb & Beef Burgers w/ Loaded Cheesy Potatoes

810

44g

42g

Hoisin Chicken Steam Buns w/ Broccolini & Marinated Carrots

790

44g

23g

Honey-Mustard Chicken w/ Roasted Winter Vegetables

510

50g

14g

Honey-Pepper Chicken & Farro w/ Tomato, Cucumber & Feta Salad

430

38g

15g

Honey-Rhubarb Chicken w/ Asparagus & Fingerling Potatoes

610

45g

17g

Honey-Soy Cod w/ Ginger Bok Choy & Rice

530

33g

11g

Indonesian-Spiced Salmon w/ Freekeh & Marinated Radishes

610

43g

22g

Italian Meatball Sandwiches w/ Red Leaf Lettuce & Cucumber Salad

790

49g

38g

Italian Meatloaf w/ Cauliflower & Fregola Sarda Pasta

770

39g

40g

Italian Sausage & Pepper Sandwiches w/ Roasted Potatoes

920

39g

39g

Jamaican-Style Vegetable Turnovers w/ Marinated Orange Salad

680

14g

19g

Kale & White Cheddar Quesadillas w/ Radishes & Fried Eggs

610

26g

27g

Katsu-Style Eggplant w/ Stir-Fried Green Beans & Sweet Peppers

830

29g

23g

Korean Beef Steam Buns w/ Sweet Potato Tempura & Spicy Mayo

700

30g

28g

Kung Pao Broccoli w/ Black Rice Noodles & Peanuts

750

19g

13g

Lamb & Beef Burgers w/ Sweet Peppers & Baked Eggplant Fries

690

44g

32g

Lamb, Beef & Mushroom Stew w/ Parmesan Potatoes & Chives

670

36g

28g

Laotian Vegetable Lamb w/ Soy-Glazed Mushrooms & Coconut Rice

780

23g

19g

Lemon-Caper Catfish w/ Spiced Lentils & Collard Greens

650

43g

24g

Lemongrass Burger & Cabbage Slaw w/ Sriracha Mayo & Pickled Carrots

780

35g

42g

Lemongrass & Ginger Turkey Burgers w/ Marinated Radishes & Sweet Potatoes

620

32g

22g

Maple Gravy-Smothered Pork Chops w/ Stewed Collard Greens & Sweet Potatoes

610

44g

27g

Marinated Beef Pitas w/ Sugar Snap Pea & Radish Salad

620

47g

27g

MasterChef Junior Chinese Five-Spice Salmon w/ Roasted Cauliflower

560

40g

23g

Meatball Pizza w/ Bell Pepper, Fresh Mozzarella & Cherry Tomatoes

870

46g

35g

Meatballs & Tomato Sauce w/ Asparagus & Creamy Rice

780

40g

32g

Melted Leek & Fontina Focaccia Pizza w/ Brussels Sprouts & Lemon Ricotta

790

29g

19g

Mexican-Spiced Beef & Rice Casserole w/ Crispy Tortilla Strips

800

40g

33g

Meyer Lemon Bucatini Pasta w/ Creamy Radish & Butter Lettuce Salad

600

16g

27g

Miso-Butter Chicken w/ Freekeh & Sauteed Carrots

650

47g

19g

Miso Chicken Ramen w/ Tomatoes, Corn & Kombu

830

57g

15g

Mixed Mushroom Bucatini w/ Collard Greens & Pecorino Cheese

750

24g

18g

Mole-Spiced Beef Chili w/ Russet Potato & Lime Creme Fraiche

790

38g

36g

Mole-Spiced Beef & Red Quinoa Bowl w/ Avocado & Lime Crema

690

31g

37g

Moroccan Chicken w/ Prunes & Brown Rice

690

39g

14g

Moroccan-Spiced Lamb & Beef Tagine w/ Brown Rice & Pita Chips

790

39g

27g

Mozzarella & Arugula Paninis w/ Marinated Summer Squash & Olive Salad

730

33g

21g

Mozzarella & Ricotta Calzones w/ Kale & Spicy Tomato Dipping Sauce

800

41g

20g

Mozzarella & Ricotta Focaccia Pizza

770

35g

19g

Mushroom & Barley Miso Ramen w/ Smoked Dulse & Spicy Red Cabbage

630

23g

7g

Mushroom & Broccoli Casserole w/ Baked Pastry Rounds

650

18g

30g

Mushroom & Cabbage Dumplings w/ Roasted Bok Choy & Basmati Rice

670

18g

21g

Mushroom & Chipotle Pepper Enchiladas w/ Lime Sour Cream

670

23g

15g

Mushroom & Goat Cheese Quiches w/ Arugula Salad & Pink Lemon Vinaigrette

650

18g

32g

Mushroom & Potato Pizza w/ Fontina Cheese, Spinach & Garlic Oil

680

25g

12g

Mushroom & Spinach Stromboli w/ Fresh Mozzarella & Tomato Sauce

690

35g

21g

Mushroom & Swiss Cheese Burgers w/ Roasted Rosemary Potato Wedges

800

38g

37g

Nashville-Style Hot Catfish w/ Red Cabbage, Apple & Pecan Slaw

660

31g

32g

Nicoise-Style Salad w/ Roasted Fingerling Potatoes & Fried Eggs

630

22g

29g

Oaxaca Cheese & Plantain Tortas w/ Tangelo & Radish Salad

770

26g

19g

Orange & Mirin-Glazed Cod w/ Warm Farro & Broccoli Salad

550

35g

6g

Orange & Soy-Glazed Salmon w/ Mushroom & Bok Choy Rice

500

39g

7g

Paneer & Lentil Masala w/ Spinach & Lime Rice

770

34g

28g

Pan-Fried Cod & Potato Cakes w/ Marinated Cabbage Slaw

550

31g

19g

Pan-Seared Chicken & Mustard Pan Sauce w/ Summer Squash & Mashed Potatoes

570

57g

21g

Paprika & Fennel-Spiced Salmon w/ Pan-Roasted Vegetables & Khorasan Wheat

550

41g

19g

Paprika-Spiced Catfish w/ Cabbage Slaw & Roasted Purple Potato Wedges

520

30g

28g

Parmesan-Crusted Chicken w/ Creamy Fettuccine & Roasted Broccoli

720

61g

15g

Parmesan-Crusted Chicken w/ Roasted Broccoli & Mashed Sweet Potatoes

540

47g

25g

Pasta & Arrabiata Sauce w/ Roasted Carrot & Tangelo Salad

790

31g

19g

Penne Pasta & Delicata Squash w/ Kale & Ricotta Cheese

640

24g

21g

Pepper, Onion & Olive Pizza w/ Spicy Broccoli

710

32g

23g

Persian-Style Chicken & Crispy Rice w/ Summer Squash, Currants & Yogurt

760

49g

26g

Pesto Grilled Cheese Sandwiches w/ Spicy Tomato Soup

780

29g

35g

Pesto Shrimp & Gnocchi w/ Roasted Broccoli

590

29g

17g

Pibil-Style Pork w/ Collard Greens & Rice

740

50g

13g

Pickled Beet & Hard-Boiled Egg Sandwich w/ Smoky Mayo & Baby Kale Salad

740

24g

25g

Pimento Cheeseburgers w/ Roasted Carrots & Parsnips

770

36g

46g

Pipe Rigate Pasta & Beef Bolognese w/ Cheesy Garlic Bread

910

46g

40g

Pork & Cabbage Tacos w/ Pineapple & Pickled Jalapeno Salsa

710

36g

36g

Pork Chops & Apricot Pan Sauce w/ Cheesy Purple Potatoes & Broccoli

610

47g

23g

Pork Chops & Garlic Picada w/ Scallion Rice & Spinach

620

50g

16g

Pork Chops & Honey Mustard Pan Sauce

700

53g

20g

Pork Chops & Miso Butter w/ Bok Choy & Marinated Apple

730

45g

23g

Pork Chops & Peach Sauce w/ Corn & Summer Squash Succotash

620

46g

31g

Pork & Miso Ramen w/ Asparagus & Marinated Cucumber

760

35g

29g

Potato & Artichoke Quiches

760

22g

38g

Potato & Broccolini Samosas w/ Coconut Lentils & Yogurt Sauce

800

31g

24g

Potato-Crusted Catfish & Garlic Chive Sauce w/ Squash & Arugula Salad

520

38g

24g

Provencal-Style Shrimp w/ Summer Squash, Potatoes & Aioli

530

28g

21g

Provolone Cheeseburgers & Marinated Kale w/ Rosemary Roasted Potatoes

750

38g

45g

Purple Rice Bowls & Miso Spinach w/ Garlic & Pepper Tempura

700

18g

25g

Ratatouille Tarts w/ Marinated Summer Squash

580

13g

29g

Ribeye Steak & Creamy Jalapeno Sauce w/ Sauteed Pepper & Squash

530

44g

24g

Roast Beef & Carrots w/ Mashed Potatoes & Dijon Mustard Pan Sauce

550

36g

27g

Roasted Beef & Farro Salad w/ Sweet Peppers, Summer Squash & Olives

800

46g

25g

Roasted Broccoli & Fregola Sarda w/ Pepper & Olive Salsa

740

25g

17g

Roasted Cauliflower & Freekeh Salad w/ Lemon-Yogurt Sauce

710

32g

19g

Roasted Cauliflower Pasta w/ Lemon, Capers & Garlic Breadcrumbs

670

27g

18g

Roasted Cauliflower Pitas w/ Feta Cheese & Red Lettuce Salad

580

27g

11g

Roasted Cauliflower Pitas w/ Purple Potatoes & Spiced Yogurt

560

27g

6g

Roasted Cauliflower Steaks & Purple Barley Salad

780

24g

35g

Roasted Cauliflower Steaks w/ Curried Bok Choy & Black Rice

570

19g

23g

Roasted Chicken & Panzanella Salad w/ Peppers & Squash

670

47g

32g

Roasted Chicken w/ Fingerling Potatoes & Italian-Style Dressing

650

42g

31g

Roasted Chicken w/ Goat Cheese Mashed Potatoes & Carrots

690

46g

35g

Roasted Eggplant Pitas w/ Tomato, Bell Pepper & Farro Salad

640

26g

14g

Roasted Onion Miso Ramen w/ Mustard Greens & Soft-Boiled Eggs

550

25g

8g

Roasted Pork & Fresh Wonton Noodles w/ Sweet Chili-Glazed Vegetables

650

52g

23g

Roasted Pork & Mustard Pan Sauce w/ Asparagus & Fingerling Potatoes

650

49g

30g

Roasted Pork w/ Apple, Walnut & Farro Salad

760

46g

34g

Saag Paneer w/ Basmati Rice, Naan & Cucumber-Yogurt Sauce

780

33g

21g

Saffron & Tomato Bucatini Pasta w/ Summer Squash & Basil

550

18g

17g

Sage & Brown Butter Chicken w/ Roasted Fall Vegetables

580

36g

25g

Salmon Caesar Salad w/ Parmesan Croutons & Summer Squash

610

40g

20g

Salmon & Cilantro-Lime Rice w/ Peach-Corn Salsa

590

42g

9g

Salmon-Dill Burgers w/ Marinated Cucumber & Roasted Potatoes

750

48g

16g

Salmon Piccata w/ Orzo & Broccoli

620

43g

21g

Salmon & Roasted Potato Salad w/ Kale & Pickled Mustard Seeds

430

39g

13g

Salmon & Udon Noodle Stir-Fry w/ Peppers & Bok Choy

600

46g

20g

Sauteed Beef & Roasted Eggplant w/ Spiced Rice & Cucumber Salad

710

40g

22g

Sauteed Shrimp & Green Beans w/ Globe Tomatoes, Spinach & Orzo Pasta

540

29g

18g

Seared Barramundi & Ginger Rice w/ Bok Choy & Lime Soy Sauce

640

38g

15g

Seared Barramundi & Sushi Rice w/ Avocado Tempura & Roasted Broccoli

680

38g

21g

Seared Beef Knockwurst w/ Homemade Sauerkraut & Whole Grain Mustard

670

33g

29g

Seared Catfish w/ Udon Noodles, Mushrooms & Carrots

620

36g

16g

Seared Chicken & Blistered Charm Tomatoes w/ Garlic Mashed Potatoes

550

45g

20g

Seared Chicken & Couscous w/ Broccoli & Lemon Yogurt Sauce

575

56g

8g

Seared Chicken & Creamy Couscous w/ Olive & Raisin Pan Sauce

680

50g

13g

Seared Chicken & Creamy Pasta Salad w/ Summer Squash & Sweet Peppers

600

50g

18g

Seared Chicken & Farro w/ Honeynut Squash & Apple-Almond Relish

560

51g

15g

Seared Chicken & French Lentils w/ Arugula & Feta Salad

660

51g

18g

Seared Chicken & Mashed Potatoes w/ Kale, Mushrooms & Verjus Sauce

620

39g

32g

Seared Chicken & Mashed Sweet Potatoes w/ Balsamic-Caramelized Onion

510

47g

16g

Seared Chicken & Pan Sauce w/ Apple, Kale & Potato Hash

650

49g

22g

Seared Chicken & Pearl Couscous w/ Crispy Capers & Blood Orange Sauce

640

54g

5g

Seared Chicken & Purple Barley w/ Brown Butter, Corn & Tomatoes

890

53g

33g

Seared Chicken & Roasted Fall Vegetables

510

48g

17g

Seared Chicken & Saffron Couscous w/ Summer Squash & Red Bell Pepper

510

39g

16g

Seared Chicken & Sage Gravy w/ Carrots & Mashed Potatoes

640

47g

22g

Seared Chicken & Tomatillo Salsa w/ Sweet Corn & Rice

790

56g

9g

Seared Knockwurst w/ New England-Style Beans & Coleslaw

600

32g

25g

Seared Pork Chops w/ Farro & Cranberry Chutney

650

51g

14g

Seared Salmon & Fried Rice w/ Corn & English Peas

510

43g

9g

Seared Salmon & Lemon-Ginger Sauce w/ Carrots, Peas & Rice

560

38g

19g

Seared Salmon & Mustard Vinaigrette w/ Nicoise-Style Salad

450

41g

14g

Seared Salmon & Roasted Potato Salad w/ Pickled Mustard Seeds

610

39g

19g

Seared Salmon & Seasoned Labneh w/ Freekeh, Kale & Dates

610

44g

18g

Seared Salmon w/ Spicy Beet & Millet Salad

580

39g

13g

Seared Steak & Fingerling Potatoes w/ Charred Onion & Butter Lettuce Salad

610

50g

25g

Seared Steaks & Cheddar Mashed Potatoes w/ Roasted Brussels Sprouts

620

39g

32g

Seared Steaks & Mashed Potatoes w/ Roasted Brussels Sprouts

630

46g

31g

Seared Steaks & Peppercorn Sauce w/ Roasted Potatoes & Green Beans

670

36g

34g

Seared Steaks & Roasted Potatoes w/ Balsamic-Glazed Mushrooms

660

43g

32g

Seared Steaks & Salsa Verde w/ Fingerling Potatoes, Asparagus & Radishes

580

37g

17g

Seared Steaks & Soft-Boiled Eggs w/ Quick Kimchi & Jasmine Rice

550

39g

18g

Seared Steaks & Thyme Pan Sauce w/ Mashed Potatoes, Green Beans & Shallot

630

40g

29g

Sesame Chicken w/ Bok Choy & Jasmine Rice

670

41g

19g

Sesame Soba Noodles w/ Gai Lan, Mushrooms & Ginger-Lime Peanuts

550

17g

14g

Shiitake Mushroom Burgers w/ Miso Mayonnaise & Roasted Sweet Potato

790

35g

41g

Shrimp Etouffee w/ Yellow Tomatoes & Arborio Rice

600

35g

17g

Shrimp & Fresh Fusilli Pasta w/ Summer Squash, Olives & Parsley

660

40g

7g

Shrimp & Fresh Gnocchi w/ Corn, Basil & Tomatoes

740

37g

17g

Shrimp Rolls w/ Quick Pickles & Sweet Potato Wedges

720

31g

26g

Shrimp & Spaghetti Marinara w/ Spinach

580

34g

15g

Shrimp & Squid Ink Spaghetti w/ Sugar Snap Peas

700

38g

16g

Sicilian Cauliflower Pizza w/ Fresh Mozzarella & Oregano

690

36g

19g

Sicilian-Style Bucatini w/ Caesar-Style Salad & Oven-Toasted Croutons

620

21g

12g

Skillet Vegetable Chili w/ Cornmeal & Cheddar Drop Biscuits

790

32g

18g

Smoked Gouda & Mushroom Flatbread w/ Kale & Apple Salad

600

25g

21g

Smoked Trout & Asparagus Salad w/ Fingerling Potatoes & Garlic Croutons

620

33g

11g

Smoky Pork Burgers w/ Roasted Cauliflower & Potato Salad

820

39g

48g

Smoky Pork Burgers w/ Roasted Vegetables & Piquillo Pepper Sauce

770

41g

35g

Smoky Seared Cod w/ Roasted Potato & Dates

670

34g

21g

Southern Italian Cod Stew w/ Pizza Bianca

590

39g

3g

Soy-Glazed Chicken w/ Soba Noodles, Broccoli & Cashews

580

51g

11g

Soy-Glazed Pork & Rice Cakes w/ Bok Choy & Marinated Green Beans

750

31g

35g

Soy-Marinated Chicken Tenders w/ Potatoes & Slaw

740

48g

17g

Soy-Marinated Chicken Thighs w/ Jalapeno Rice & Summer Squash

610

39g

20g

Spaghetti Bolognese w/ Butter Lettuce Salad & Creamy Italian Dressing

770

40g

31g

Spaghetti Squash & Marinara w/ Mushrooms & Garlic Knots

790

21g

29g

Spanish-Style Eggs w/ Squash, Peppers & Aioli

460

15g

23g

Spanish-Style Potato & Chickpea Stew w/ Swiss Chard & Aioli

660

22g

23g

Spiced Beef & Pickled Onion Tortas w/ Cara Cara Orange, Radish & Romaine

780

47g

34g

Spiced Beef Pitas & Garlic Labneh w/ Arugula & Date Salad

650

39g

25g

Spiced Cauliflower & Pepper w/ Jasmine Rice & Yogurt Sauce

620

20g

11g

Spiced Chicken Chili w/ Chickpeas & Currants

700

54g

7g

Spiced Cod & Summer Squash Cakes w/ Dates & Baby Kale

690

34g

26g

Spiced Cod Tacos w/ Mashed Avocado & Romaine-Peanut Salad

580

42g

19g

Spiced Fish Tacos w/ Roasted Sweet Potatoes & Coleslaw

600

32g

24g

Spiced Freekeh & Chickpea Bowls w/ Glazed Carrots & Labneh

760

30g

14g

Spiced Lentils & Basmati Rice w/ Roasted Sweet Potato & Coconut Yogurt

790

30g

10g

Spice-Rubbed Roast Beef w/ Collard Greens & Spicy Potato Salad

610

40g

25g

Spice Rubbed Steaks & Basmati Rice w/ Summer Squash, Figs & Garlic Sauce

510

39g

18g

Spicy Beef Curry w/ Crispy Mung Beans

730

39g

31g

Spicy Black Bean & Kale Enchiladas w/ Cheddar Cheese

800

43g

19g

Spicy Cabbage Enchiladas w/ Yellow Tomato Sauce

600

25g

15g

Spicy Chicken Sandwiches w/ Alabama White Sauce

720

43g

29g

Spicy Elote-Style Vegetable Tostadas w/ Summer Squash, Pepper & Rice

650

13g

27g

Spicy Guacamole Burgers w/ Roasted Red Onion & Sweet Potato

790

39g

43g

Spicy Korean Rice Cakes w/ Rhubarb & Asparagus

610

15g

16g

Spicy Korean Rice Cakes w/ Yu Choy & Soft-Boiled Eggs

730

18g

29g

Spicy Lemongrass Salmon w/ Green Beans & Herb Rice

480

39g

8g

Spicy Mushroom & Summer Squash Tacos w/ Tomatillo Salsa

720

33g

32g

Spicy Noodles, Snap Peas & Mushrooms w/ Japanese-Style Omelette

570

21g

6g

Spicy Pan-Fried Chicken w/ Corn on the Cob & Tomato Salad

780

45g

31g

Spicy Pepper & Ricotta Calzone w/ Cucumber & Romaine Salad

750

29g

15g

Spicy Poblano & Mushroom Quesadillas w/ Romaine & Avocado Salad

530

23g

32g

Spicy Poblano Pepper & Cheese Tortas w/ Summer Squash Salad

720

28g

37g

Spicy Pork & Korean Rice Cakes w/ Baby Bok Choy

750

30g

35g

Spicy Sesame Lo Mein w/ Broccoli & Turnip

610

19g

18g

Spicy Shrimp Coconut Curry w/ Cabbage & Rice

640

41g

19g

Spicy Shrimp & Fresh Fusilli Pasta w/ Spinach & Basil

650

37g

9g

Spicy Shrimp & Korean Rice Cakes w/ Cabbage & Furikake

580

35g

9g

Spicy Summer Vegetable Curry w/ Toasted Coconut & Cilantro Rice

750

21g

21g

Spinach & Fresh Mozzarella Pizza w/ Olives, Bell Pepper & Ricotta Salata

690

33g

17g

Spinach & Ricotta Cannelloni w/ Little Gem & Marinated Shallot Salad

610

34g

13g

Spinach Risotto w/ Fried Leek & Mascarpone

800

16g

26g

Spinach & Sweet Potato Quesadillas w/ Queso Oaxaca & Guacamole

560

19g

21g

Spinach & Two-Cheese Focaccia Pizzas w/ Apple & Maple-Roasted Squash Salad

690

29g

21g

Spring Vegetable & Egg Sandwiches w/ Snap Peas & Ricotta Spinach

700

28g

16g

Spring Vegetables & Toasted Pearl Couscous w/ Spicy Halloumi-Style Cheese

720

28g

29g

Steaks & Green Peppercorn Sauce w/ Kale & Roasted Potato

530

39g

20g

Stir-Fried Chicken & Udon Noodles w/ Asparagus & Carrots

580

38g

15g

Stir-Fried Wonton Noodles w/ Baby Broccoli & Radish

640

25g

10g

Stovetop Mac & Cheese w/ Summer Squash & Cucumber Salad

760

34g

19g

Strip Steaks & Garlic Butter w/ Oven Fries & Green Bean Salad

500

45g

19g

Sugar Snap Pea Risotto w/ Mascarpone Cheese & Mint

620

12g

24g

Sumac-Spiced Barramundi w/ Coconut Rice & Collard Greens

620

37g

17g

Summer Squash Enchiladas w/ Creamy Lime-Tomato Rice

650

24g

19g

Summer Squash & Monterey Jack Empanadas w/ Corn & Pepper Salad

610

19g

29g

Summer Squash Pizza Paninis w/ Arugula & Pickled Pepper Salad

700

31g

32g

Summer Squash & Quinoa Burgers w/ Spicy Roasted Carrots

820

25g

35g

Summer Vegetable & Egg Paninis w/ Chile Mayonnaise & Caprese Salad

760

29g

36g

Summer Vegetable Focaccia Pizzas w/ Marinated Heritage Globe Tomatoes

660

26g

28g

Summer Vegetable Paella w/ Piquillo Pepper Aioli

580

11g

21g

Summer Vegetable Paella w/ Saffron & Pickled Pepper Aioli

620

15g

17g

Summer Vegetable Quesadillas w/ Roasted Sweet Potatoes & Sour Cream

680

23g

28g

Summer Vegetable Quiche w/ Cucumber & Sweet Pepper Salad

490

19g

25g

Summer Vegetable & Red Rice Salad w/ Goat Cheese, Marjoram & Breadcrumbs

660

26g

13g

Sunchoke & Egg Noodle Casserole w/ Kale & Mornay Sauce

790

31g

33g

Swedish Meatballs & Mushroom Gravy w/ Mashed Potatoes & Lingonberry Jam

700

31g

36g

Sweet Corn & Pepper Empanadas w/ Charred Sugar Snap Peas & Radishes

700

30g

33g

Sweet Pepper Chicken w/ Ditali Pasta & Spinach

600

50g

17g

Sweet Pepper & Summer Squash Fajitas w/ Spiced Elote

540

16g

19g

Sweet Potato & Kale Hash w/ Baked Eggs & Ricotta Toasts

720

33g

15g

Sweet Potato Quesadillas w/ Green Chiles & Arugula Avocado Salad

730

27g

34g

Sweet Potato Tempura Bao w/ Bok Choy & Apple Salad

910

17g

34g

Sweet & Savory Korean Rice Cakes w/ Plum, Yu Choy & Garlic Chives

740

22g

34g

Sweet & Sour Salmon w/ Bok Choy, Carrot & Ginger Fried Rice

650

43g

10g

Sweet & Spicy Beef w/ Fresh Wonton Noodles

770

40g

24g

Swiss Chard & Potato Shakshuka w/ Garlic Toasts & Tinkerbell Peppers

600

26g

8g

Tandoori-Style Chicken & Rice w/ Summer Squash & Raita

660

63g

17g

Tangelo & Honey-Glazed Salmon w/ Farro, Apple & Crispy Rosemary

640

41g

12g

Tempura Fried Cod w/ Thai-Style Vegetable Salad & Jasmine Rice

620

35g

1.5g

Tex-Mex Chicken & Cheesy Rice w/ Cabbage & Carrot Slaw

720

53g

22g

Thai Chicken Noodle Soup w/ Yellow Curry & Mushrooms

580

38g

17g

Thai Steak Lettuce Cups w/ Spicy Green Beans & Sushi Rice

630

43g

8g

Three-Cheese & Baby Broccoli Stromboli w/ Tomato & Oregano Dipping Sauce

740

36g

19g

Three-Cheese Focaccia Pizzas w/ Marinated Cucumber & Bell Pepper Salad

660

31g

27g

Tomato-Saffron Risotto w/ Sauteed Summer Squash & Arugula Salad

760

16g

26g

Tuscan-Style Roasted Pork w/ Kale & Salsa Verde

520

50g

18g

Udon Noodle Soup w/ Miso & Soft-Boiled Eggs

610

21g

26g

Vadouvan-Spiced Vegetable Fritters w/ Lemon Yogurt & Butter Lettuce Salad

680

32g

12g

Vegetable Chili & Baked Sweet Potatoes w/ Crispy Tortilla Strips

620

25g

11g

Vegetable Fried Rice Bowls w/ Cauliflower, Gai Lan & Fried Eggs

760

26g

30g

Vegetable Lo Mein w/ Eggplant & Bok Choy

560

16g

17g

Verjus-Braised Chicken w/ Spinach & Mashed Potatoes

610

39g

35g

Vidalia Onion & Kale Tarts w/ Lemon-Garlic Roasted Potatoes

780

24g

34g

Vietnamese-Style Vegetable Sandwiches w/ Sriracha Mayonnaise & Gai Lan

780

20g

25g

Vinaigrette-Marinated Chicken w/ Pickled Pepper Relish & Pasta Salad

630

50g

21g

Warm Cauliflower & Kale Salad w/ Soft-Boiled Eggs & Sauce Meuniere

560

27g

32g

West African Peanut Chicken w/ Kale & Lime Rice

770

49g

33g

White Cheddar Pork Burgers w/ Charm Tomatoes & Roasted Potato Wedges

780

40g

45g

Whole Grain Pasta & Peas w/ Ricotta Cheese & Mint

630

27g

23g

Whole Grain Pasta & Summer Vegetables w/ Heirloom Tomato Caprese Salad

750

31g

34g

Yakiniku-Glazed Eggplant w/ Shishito Peppers & Ginger-Lime Cashews

580

12g

22g

Yellow Tomato & Fontina Pizza w/ Cucumber & Red Leaf Lettuce Salad

750

32g

19g

Za'atar-Roasted Broccoli Salad w/ Fregola Sarda & Pecorino Cheese

760

33g

35g

Za'atar-Spiced Chicken Souvlaki w/ Tahini-Yogurt Sauce & Roasted Potatoes

690

57g

14g

Za'atar-Spiced Chicken w/ Pink Lemon Pan Sauce & Pearl Couscous

750

56g

21g