Blue Apron Purple Rice Bowls & Miso Spinach w/ Garlic & Pepper Tempura

Nutrition Summary

Energy
700 cal
Fat
25g
Sat. fat
4.5g
Carbs
97g
Protein
18g
DI*
DI*
38%
DI*
23%
DI*
32%
DI*
36%

There are 700 calories in a 0.5 meal kit serving of Blue Apron Purple Rice Bowls & Miso Spinach w/ Garlic & Pepper Tempura. Calorie breakdown: 32.8% fat, 56.6% carbs, 10.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 700 calories of Blue Apron Purple Rice Bowls & Miso Spinach w/ Garlic & Pepper Tempura ?

  • Swimming

    59 minutes

  • Jogging

    81 minutes

  • Cycling

    106 minutes

  • Walking

    195 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

700
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 meal kit = 458 g
Serving size
1 meal kit (458 g)
Amount per serving
Calories
700 (2,929 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 210mg
70%
Sodium 670mg
28%
Total Carbohydrate 97g
32%
Dietary Fiber 12g
48%
Total Sugars 15g
Protein 18g
36%
Vitamin A 1.4mg
160%
Vitamin C 72mg
120%
Calcium 80mg
8%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.