Blue Apron Sauteed Shrimp & Green Beans w/ Globe Tomatoes, Spinach & Orzo Pasta

Nutrition Summary

Energy
540 cal
Fat
18g
Sat. fat
10g
Carbs
63g
Protein
29g
DI*
DI*
28%
DI*
50%
DI*
21%
DI*
58%

There are 540 calories in a 1/4 meal kit serving of Blue Apron Sauteed Shrimp & Green Beans w/ Globe Tomatoes, Spinach & Orzo Pasta. Calorie breakdown: 30.6% fat, 47.5% carbs, 21.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 540 calories of Blue Apron Sauteed Shrimp & Green Beans w/ Globe Tomatoes, Spinach & Orzo Pasta ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 meal kit = 400 g
Serving size
1 meal kit (400 g)
Amount per serving
Calories
540 (2,259 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 200mg
67%
Sodium 840mg
35%
Total Carbohydrate 63g
21%
Dietary Fiber 6g
24%
Total Sugars 6g
Protein 29g
58%
Vitamin A 0.7mg
80%
Vitamin C 19.8mg
33%
Calcium 120mg
12%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.