Blue Apron Smoky Seared Cod w/ Roasted Potato & Dates
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 670 calories in a 0.5 meal kit serving of Blue Apron Smoky Seared Cod w/ Roasted Potato & Dates. Calorie breakdown: 30.8% fat, 47.0% carbs, 22.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 670 calories of Blue Apron Smoky Seared Cod w/ Roasted Potato & Dates ?
-
Swimming
57 minutes
-
Jogging
77 minutes
-
Cycling
102 minutes
-
Walking
187 minutes
Calorie Breakdown
670
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Blue Apron's Smoky Seared Cod w/ Roasted Potato & Dates
Currently there is no recipe available for Blue Apron Smoky Seared Cod w/ Roasted Potato & Dates, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken and Rice Soup Recipe
- Golden Corral Chili Bean Soup Recipe
- Golden Corral Ham and Bean Soup Recipe
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Nutrition Facts
Serving size
1 meal kit
Amount per serving
Calories
670
(2,803 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 580mg
24%
Total Carbohydrate 72g
24%
Dietary Fiber 8g
32%
Total Sugars 18g
Protein 34g
68%
Vitamin A 0.1mg
15%
Vitamin C 12mg
20%
Calcium 120mg
12%
Iron 3.6mg
20%