Blue Apron Chicken Milanese w/ Lemon Potato Salad & Fig Jam

Nutrition Summary

Energy
640 cal
Fat
8g
Sat. fat
2g
Carbs
75g
Protein
51g
DI*
DI*
12%
DI*
10%
DI*
25%
DI*
102%

There are 640 calories in a 1/4 meal kit serving of Blue Apron Chicken Milanese w/ Lemon Potato Salad & Fig Jam. Calorie breakdown: 12.5% fat, 52.1% carbs, 35.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of Blue Apron Chicken Milanese w/ Lemon Potato Salad & Fig Jam ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
640 (2,678 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 225mg
75%
Sodium 400mg
17%
Total Carbohydrate 75g
25%
Dietary Fiber 7g
28%
Total Sugars 19g
Protein 51g
102%
Vitamin A 0.1mg
6%
Vitamin C 7.8mg
13%
Calcium 80mg
8%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.