Blue Apron Seared Salmon & Mustard Vinaigrette w/ Nicoise-Style Salad

Nutrition Summary

Energy
450 cal
Fat
14g
Sat. fat
2.5g
Carbs
41g
Protein
41g
DI*
DI*
22%
DI*
13%
DI*
14%
DI*
82%

There are 450 calories in a 0.5 meal kit serving of Blue Apron Seared Salmon & Mustard Vinaigrette w/ Nicoise-Style Salad. Calorie breakdown: 27.8% fat, 36.1% carbs, 36.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 450 calories of Blue Apron Seared Salmon & Mustard Vinaigrette w/ Nicoise-Style Salad ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

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Nutrition Facts

1 meal kit = 541 g
Serving size
1 meal kit (541 g)
Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 175mg
58%
Sodium 620mg
26%
Total Carbohydrate 41g
14%
Dietary Fiber 9g
36%
Total Sugars 12g
Protein 41g
82%
Vitamin A 0.3mg
35%
Vitamin C 40.2mg
67%
Calcium 80mg
8%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.