Blue Apron Baked BBQ Chicken w/ Creamy Potato, Green Bean & Turnip Salad

Nutrition Summary

Energy
570 cal
Fat
24g
Sat. fat
4.5g
Carbs
51g
Protein
36g
DI*
DI*
37%
DI*
23%
DI*
17%
DI*
72%

There are 570 calories in a 1/4 meal kit serving of Blue Apron Baked BBQ Chicken w/ Creamy Potato, Green Bean & Turnip Salad. Calorie breakdown: 38.3% fat, 36.2% carbs, 25.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 570 calories of Blue Apron Baked BBQ Chicken w/ Creamy Potato, Green Bean & Turnip Salad ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 meal kit = 471 g
Serving size
1 meal kit (471 g)
Amount per serving
Calories
570 (2,385 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 520mg
22%
Total Carbohydrate 51g
17%
Dietary Fiber 5g
20%
Total Sugars 16g
Protein 36g
72%
Vitamin A 0.2mg
25%
Vitamin C 7.8mg
13%
Calcium 50mg
5%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.