Blue Apron Chicken Sandwiches w/ Buttermilk Dressing & Roasted Carrot Fries

Nutrition Summary

Energy
640 cal
Fat
11g
Sat. fat
2.5g
Carbs
79g
Protein
55g
DI*
DI*
17%
DI*
13%
DI*
26%
DI*
110%

There are 640 calories in a 1/4 meal kit serving of Blue Apron Chicken Sandwiches w/ Buttermilk Dressing & Roasted Carrot Fries. Calorie breakdown: 15.6% fat, 49.8% carbs, 34.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 640 calories of Blue Apron Chicken Sandwiches w/ Buttermilk Dressing & Roasted Carrot Fries ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Blue Apron's Chicken Sandwiches w/ Buttermilk Dressing & Roasted Carrot Fries

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Nutrition Facts

1 meal kit = 557 g
Serving size
1 meal kit (557 g)
Amount per serving
Calories
640 (2,678 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 1,080mg
45%
Total Carbohydrate 79g
26%
Dietary Fiber 11g
44%
Total Sugars 13g
Protein 55g
110%
Vitamin A 5.7mg
630%
Vitamin C 12mg
20%
Calcium 150mg
15%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.