Blue Apron Catfish Katsu & Yakiniku Sauce w/ Sesame Cabbage & Jasmine Rice

Nutrition Summary

Energy
720 cal
Fat
22g
Sat. fat
4.5g
Carbs
92g
Protein
10g
DI*
DI*
34%
DI*
23%
DI*
31%
DI*
20%

There are 720 calories in a 1/4 meal kit serving of Blue Apron Catfish Katsu & Yakiniku Sauce w/ Sesame Cabbage & Jasmine Rice. Calorie breakdown: 32.7% fat, 60.7% carbs, 6.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 720 calories of Blue Apron Catfish Katsu & Yakiniku Sauce w/ Sesame Cabbage & Jasmine Rice ?

  • Swimming

    61 minutes

  • Jogging

    83 minutes

  • Cycling

    109 minutes

  • Walking

    201 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

720
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
720 (3,012 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 200mg
67%
Sodium 820mg
34%
Total Carbohydrate 92g
31%
Dietary Fiber 6g
24%
Total Sugars 6g
Protein 10g
20%
Vitamin A 1.3mg
140%
Vitamin C 28.2mg
47%
Calcium 120mg
12%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.