Blue Apron Bok Choy & Sweet Pepper Lo Mein w/ Fried Eggs & Cashews

Nutrition Summary

Energy
490 cal
Fat
17g
Sat. fat
3g
Carbs
70g
Protein
15g
DI*
DI*
26%
DI*
15%
DI*
23%
DI*
30%

There are 490 calories in a 1/4 meal kit serving of Blue Apron Bok Choy & Sweet Pepper Lo Mein w/ Fried Eggs & Cashews. Calorie breakdown: 31.0% fat, 56.8% carbs, 12.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 490 calories of Blue Apron Bok Choy & Sweet Pepper Lo Mein w/ Fried Eggs & Cashews ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 meal kit = 356 g
Serving size
1 meal kit (356 g)
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 210mg
70%
Sodium 1,170mg
49%
Total Carbohydrate 70g
23%
Dietary Fiber 4g
16%
Total Sugars 22g
Protein 15g
30%
Vitamin A 1.9mg
210%
Vitamin C 52.2mg
87%
Calcium 80mg
8%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.