Au Bon Pain Eggs Whites & Cheddar on Skinny Wheat Bagel

Nutrition Summary

Energy
210 cal
Fat
7g
Sat. fat
4.5g
Carbs
22g
Protein
19g
DI*
DI*
11%
DI*
23%
DI*
7%
DI*
38%

There are 210 calories in a 1 sandwich serving of Au Bon Pain Eggs Whites & Cheddar on Skinny Wheat Bagel. Calorie breakdown: 27.8% fat, 38.8% carbs, 33.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 210 calories of Au Bon Pain Eggs Whites & Cheddar on Skinny Wheat Bagel ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.

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Nutrition Facts

1 sandwich = 162 g
Serving size
1 sandwich (162 g)
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 490mg
20%
Total Carbohydrate 22g
7%
Dietary Fiber 6g
24%
Total Sugars 1g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.