Au Bon Pain Thai Peanut Chicken Salad

Nutrition Summary

Energy
220 cal
Fat
6g
Sat. fat
1g
Carbs
21g
Protein
22g
DI*
DI*
9%
DI*
5%
DI*
7%
DI*
44%

There are 220 calories in a 1 salad serving of Au Bon Pain Thai Peanut Chicken Salad. Calorie breakdown: 23.9% fat, 37.2% carbs, 38.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Au Bon Pain Thai Peanut Chicken Salad ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.


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Recipe for Au Bon Pain's Thai Peanut Chicken Salad

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Nutrition Facts

1 salad = 386 g
Serving size
1 salad (386 g)
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 500mg
21%
Total Carbohydrate 21g
7%
Dietary Fiber 5g
20%
Total Sugars 6g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.