Au Bon Pain Thai Peanut Chicken Salad, No Dressing

Nutrition Summary

Energy
250 cal
Fat
6g
Sat. fat
1g
Carbs
23g
Protein
29g
DI*
DI*
9%
DI*
5%
DI*
8%
DI*
58%

There are 250 calories in a 13.7 oz serving of Au Bon Pain Thai Peanut Chicken Salad, No Dressing. Calorie breakdown: 20.6% fat, 35.1% carbs, 44.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 250 calories of Au Bon Pain Thai Peanut Chicken Salad, No Dressing ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.

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Nutrition Facts

14 oz = 388 g
Serving size
14 oz (388 g)
Amount per serving
Calories
250 (1,046 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 290mg
12%
Total Carbohydrate 23g
8%
Dietary Fiber 5g
20%
Total Sugars 6g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.