Winger's Grill & Bar Southwest Salad w/ Pork

Nutrition Summary

Energy
670 cal
Fat
35g
Sat. fat
14g
Carbs
51g
Protein
38g
DI*
DI*
54%
DI*
70%
DI*
17%
DI*
76%

There are 670 calories in a 1 bowl serving of Winger's Grill & Bar Southwest Salad w/ Pork. Calorie breakdown: 46.9% fat, 30.4% carbs, 22.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 670 calories of Winger's Grill & Bar Southwest Salad w/ Pork ?

  • Swimming

    57 minutes

  • Jogging

    77 minutes

  • Cycling

    102 minutes

  • Walking

    187 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

670
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Winger's Grill & Bar location.


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Nutrition Facts

Serving size
1 bowl
Amount per serving
Calories
670 (2,803 kJ)
% Daily Value *
Total Fat 35g
54%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,580mg
66%
Total Carbohydrate 51g
17%
Dietary Fiber 8g
32%
Total Sugars 0g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.