Winger's Grill & Bar Shredded 50/50 Cheddar/Jack mix- 3 oz

Nutrition Summary

Energy
330 cal
Fat
27g
Sat. fat
15g
Carbs
3g
Protein
21g
DI*
DI*
42%
DI*
75%
DI*
1%
DI*
42%

There are 330 calories in a 3 oz serving of Winger's Grill & Bar Shredded 50/50 Cheddar/Jack mix- 3 oz. Calorie breakdown: 71.7% fat, 3.5% carbs, 24.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of Winger's Grill & Bar Shredded 50/50 Cheddar/Jack mix- 3 oz ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Winger's Grill & Bar location.


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Nutrition Facts

Serving size
3 oz
Amount per serving
Calories
330 (1,381 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 550mg
23%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.