Swiss Chalet Sweet Heat Salad with Chicken without Dressing

Nutrition Summary

Energy
340 cal
Fat
9g
Sat. fat
2g
Carbs
30g
Protein
40g
DI*
DI*
14%
DI*
10%
DI*
10%
DI*
80%

There are 340 calories in a serving of Swiss Chalet Sweet Heat Salad with Chicken without Dressing. Calorie breakdown: 22.4% fat, 33.2% carbs, 44.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Swiss Chalet Sweet Heat Salad with Chicken without Dressing ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Swiss Chalet location.


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Nutrition Facts

Amount per serving
Calories
340 (1,423 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 600mg
25%
Total Carbohydrate 30g
10%
Dietary Fiber 6g
24%
Total Sugars 18g
Protein 40g
80%
Vitamin A 1.0mg
110%
Vitamin C 30mg
50%
Calcium 150mg
15%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.