Swiss Chalet Cheese Perogies
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 420 calories in a 7 pieces serving of Swiss Chalet Cheese Perogies. Calorie breakdown: 21.7% fat, 66.7% carbs, 11.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 420 calories of Swiss Chalet Cheese Perogies ?
-
Swimming
36 minutes
-
Jogging
48 minutes
-
Cycling
64 minutes
-
Walking
117 minutes
Calorie Breakdown
420
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Swiss Chalet location.
More Food from Swiss Chalet
- Ice Cream, No Sugar Added
- Cheese Perogies
- Mediterranean Tomato & Cucumber Salad without Dressing
- Classic Hot Chicken Sandwich, White Meat
- Health Check Chicken on a Kaiser
Recipe for Swiss Chalet's Cheese Perogies
Currently there is no recipe available for Swiss Chalet Cheese Perogies, however here are some other copycat recipes you might be interested in:
- Jack In The Box Oreo Cookie Shake Recipe
- Golden Corral Chicken Fried Chicken Tenders Recipe
- Golden Corral Rice Pilaf Recipe
Swiss Chalet Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Swiss Chalet menu items.
Nutrition Facts
Serving size
7 pieces
Amount per serving
Calories
420
(1,757 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 790mg
33%
Total Carbohydrate 69g
23%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%