Swiss Chalet Health Check Chicken on a Kaiser

Nutrition Summary

Energy
630 cal
Fat
9g
Sat. fat
2.5g
Carbs
77g
Protein
64g
DI*
DI*
14%
DI*
13%
DI*
26%
DI*
128%

There are 630 calories in a serving of Swiss Chalet Health Check Chicken on a Kaiser. Calorie breakdown: 12.6% fat, 47.8% carbs, 39.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of Swiss Chalet Health Check Chicken on a Kaiser ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Swiss Chalet location.


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Nutrition Facts

Amount per serving
Calories
630 (2,636 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 960mg
40%
Total Carbohydrate 77g
26%
Dietary Fiber 8g
32%
Total Sugars 8g
Protein 64g
128%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.