Swiss Chalet Quarter Chicken, White Meat with Skin

Nutrition Summary

Energy
290 cal
Fat
11g
Sat. fat
3.5g
Carbs
0g
Protein
48g
DI*
DI*
17%
DI*
18%
DI*
0%
DI*
96%

There are 290 calories in a serving of Swiss Chalet Quarter Chicken, White Meat with Skin. Calorie breakdown: 34.0% fat, 0.0% carbs, 66.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Swiss Chalet Quarter Chicken, White Meat with Skin ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Swiss Chalet location.


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Recipe for Swiss Chalet's Quarter Chicken, White Meat with Skin

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Nutrition Facts

Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 330mg
14%
Total Carbohydrate 0g
0%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 48g
96%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.