Swiss Chalet Side Mediterranean Tomato & Cucumber Salad without Dressing

Nutrition Summary

Energy
110 cal
Fat
7g
Sat. fat
2.5g
Carbs
8g
Protein
4g
DI*
DI*
11%
DI*
13%
DI*
3%
DI*
8%

There are 110 calories in a serving of Swiss Chalet Side Mediterranean Tomato & Cucumber Salad without Dressing. Calorie breakdown: 56.8% fat, 28.8% carbs, 14.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 110 calories of Swiss Chalet Side Mediterranean Tomato & Cucumber Salad without Dressing ?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Swiss Chalet location.

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Nutrition Facts

Amount per serving
Calories
110 (460 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 520mg
22%
Total Carbohydrate 8g
3%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 4g
8%
Vitamin A 0.1mg
10%
Vitamin C 15mg
25%
Calcium 60mg
6%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.