Swiss Chalet Fresh-Cut Fries

Nutrition Summary

Energy
530 cal
Fat
27g
Sat. fat
2g
Carbs
64g
Protein
7g
DI*
DI*
42%
DI*
10%
DI*
21%
DI*
14%

There are 530 calories in a serving of Swiss Chalet Fresh-Cut Fries. Calorie breakdown: 46.1% fat, 48.6% carbs, 5.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Swiss Chalet Fresh-Cut Fries ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Swiss Chalet location.


More Food from Swiss Chalet


Recipe for Swiss Chalet's Fresh-Cut Fries

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Nutrition Facts

Amount per serving
Calories
530 (2,218 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 95mg
4%
Total Carbohydrate 64g
21%
Dietary Fiber 6g
24%
Total Sugars 0g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.